Sholay??

May 25, 2023May 25, 20230 2
Fiery and flavorful Sholay recipe with chickpeas
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas
1 tablespoon curry paste
1 onion
2 tablespoons hot water
2 tablespoons cornstarch
1 tablespoon curry paste
1/4 teaspoon chili pepper
1/4 teaspoon cayenne pepper
1 teaspoon curry powder

Nutrision Information

Servings Per Recipe
4
Calories
219
Sugar
3g
Fat
3g
Sholay is a popular dish in Indian cuisine, typically made with chicken or lamb. This vegetarian version uses chickpeas as a protein source and a fiery mix of spices for flavor. It's a great option for a quick and satisfying meal, and can be served with rice or naan bread. With a base of onion and curry paste, the dish is bursting with flavor and perfect for spice lovers.

Instructions

1.Rinse and drain the chickpeas.
2.In a small bowl, mix together the curry paste and hot water.
3.Heat a large pan over medium heat and sauté the diced onion until softened.
4.Add the curry paste mixture and cook for 2 minutes.
5.Add the chickpeas, chili pepper, cayenne pepper, curry powder, and cornstarch.
6.Cook for an additional 5 minutes, stirring occasionally.

PROS

This dish is packed with protein and flavorful spices.

It’s quick and easy to prepare, and perfect for a weeknight dinner.

CONS

The dish can be spicy for some palates, so adjust the amount of chili pepper and cayenne pepper to your taste.

HEALTH & BENEFITS

Chickpeas are high in protein, fiber, and several important vitamins and minerals.
They have been linked to reducing the risk of heart disease, managing blood sugar levels, and improving digestion.
The spices used in this recipe, including curry powder and cayenne pepper, have anti-inflammatory and antioxidant properties that can contribute to overall health.

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