Vegetable Jhalfrazie

May 25, 2023May 25, 20230 0
Delicious Vegetable Jhalfrazie Recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

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Ingredients

3 cups mixed vegetables , boiled
2 onions
3 spring onions
2 tomatoes
4 green chilies
1/2 inch piece ginger
1 tablespoon coriander
1/2 cup ketchup
1 teaspoon chili powder
1 teaspoon sugar
3 tablespoons ghee or 3 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
6g
Fat
12g
Vegetable Jhalfrazie is a popular Indian vegetarian dish that is easy to make and packed with flavor and nutrition. The name 'Jhalfrazie' means semi-dry or stir-fry, which perfectly describes the cooking method. The mixed vegetables give it a beautiful color and a wholesome taste. Serve it with steaming rice or bread for a perfect meal. This dish is a perfect way to incorporate more veggies into your diet. Try it out and make your taste buds happy.

Instructions

1.Heat oil in a wok or pan on medium-high heat.
2.Add onions and ginger, and stir-fry for a few minutes until they are translucent and fragrant.
3.Add mixed vegetables, green chilies, and chopped tomatoes. Stir-fry for a few more minutes.
4.Add coriander, chili powder, sugar, and ketchup. Mix well and let it simmer for a few minutes.
5.Serve hot with rice or bread.
6.

PROS

Vegetable Jhalfrazie is an easy and quick dish to make that is both delicious and healthy.

It is vegan, gluten-free, and packed with nutrients from the mixed vegetables.

CONS

This dish can be quite spicy so adjust the amount of green chilies based on your preference.

Some may find it a bit too tangy or sweet due to the addition of ketchup and sugar.

HEALTH & BENEFITS

Vegetable Jhalfrazie is an excellent source of vitamins, minerals, and antioxidants.
The mixed vegetables are high in fiber, which helps with digestion and satiety.
The dish is also low in calories, making it a perfect addition to a weight-loss diet.

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