Fruit Pilaf(Fruit Pulao)

May 25, 2023May 25, 20230 16
Delicious Fruit Pilaf(Fruit Pulao) recipe for a delectable meal
in Rice

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rice , washed and drained
3 tablespoons ghee
1 onion , finely sliced
4 cloves
4 cardamoms
2 1/2 cm cinnamon sticks
2 dried red chilies , broken into 2-3 pieces each
1 1/2 cups water
1/2 cup orange juice
salt
1 cup pineapple , chopped
1/2 cup apple , chopped
1/2 cup seedless grapes

Nutrision Information

Servings Per Recipe
4
Calories
154
Sugar
7g
Fat
6g
Fruit Pilaf(Fruit Pulao) is a popular Indian dish that has been enjoyed for centuries. It is known for its unique blend of fruits, rice, and aromatic spices that create a delicious and nutritious meal. This flavor-enriched dish is perfect for special occasions or as a daily lunch or dinner option. Prepared with an array of fruits like pineapple, apple, and grapes, this dish is a treat for fruity people. It is a complete meal when served with a side of raita, lemon wedge, and papad. Come and enjoy the fruity world of the Fruit Pilaf(Fruit Pulao)!

Instructions

1.Heat a heavy-bottomed pan over medium heat and melt ghee in it.
2.Add onion and fry till brown.
3.Add cloves, cardamoms, cinnamon, and red chilies and fry for another minute.
4.Add rice to the pan and sauté for 3-4 minutes.
5.Add water, orange juice, and salt, and stir well.
6.Bring the mixture to a boil and then reduce the heat to low, cover the pan, and cook until the rice is done.
7.Once the rice is cooked, add chopped pineapple, apple, and grapes, and mix everything well. Cover and let the fruit flavors infuse with the rice for a few minutes.

PROS

This Fruit Pilaf(Fruit Pulao) recipe is a flavorful and exciting twist on regular rice dishes.

It is a perfect blend of sweet and savory flavors that will please your taste buds.

Fruits in the recipe provide additional fiber, antioxidants, and vitamins to the dish.

It is a perfect meal for a warm summer day.

CONS

Some people may not like the combination of fruits in their main course.

HEALTH & BENEFITS

Fruits in the recipe help to improve digestion, make you feel full, and regulate your blood sugar levels.
They also improve your immune function and protect against chronic diseases.
This Fruit Pilaf(Fruit Pulao) is enriched with nutrients, including vitamins C and A, and minerals like potassium, magnesium, and iron, which are healthy and beneficial for the body.

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