Coriander Chutney Broiled Fish

May 25, 2023May 25, 20230 13
Enjoy a healthy and flavorful seafood dish with Coriander Chutney Broiled Fish
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs of any mild white fish fillets , cut into 3-inchx 3-inch pieces ( catfish and flounder work very well for this recipe . )
2 garlic cloves
2 cups chopped coriander leaves
4 hot green peppers
1 teaspoon whole cumin seed
1 tablespoon chopped coconut
3/4 teaspoon ground turmeric
1/3 cup lemon juice
1/2 cup oil
salt

Nutrision Information

Servings Per Recipe
4-6
Calories
200
Sugar
0g
Fat
15g
Coriander Chutney Broiled Fish is a flavorful and healthy dish that combines the mild taste of white fish fillets with a spicy and tangy coriander chutney. A classic Indian recipe, this dish is perfect for those who enjoy a little heat in their food. The combination of coriander, green peppers, and cumin seeds gives the dish a unique flavor that is both spicy and refreshing. The dish is also versatile and can be served as a main meal with rice and vegetables or as an appetizer at a party.

Instructions

1.Preheat the oven to 350°F.
2.In a blender, blend garlic, coriander, green peppers, cumin seeds, coconut, turmeric, lemon juice, oil, and salt until a thick paste is formed.
3.Spread the mixture on both sides of the fish fillets.
4.Place the fillets on a baking sheet lined with parchment paper.
5.Bake for 8-10 minutes until the fish is cooked through.
6.Broil for an additional 2-3 minutes until the top is slightly crispy. Serve immediately.

PROS

This dish is quick and easy to prepare, making it a great option for a weeknight meal.

Coriander Chutney Broiled Fish is also low in calories and high in protein and omega-3 fatty acids, making it a healthy option for those looking to maintain a balanced diet.

CONS

Some may find the spiciness of this dish to be overwhelming.

The strong flavor of coriander may not be suitable for everyone.

HEALTH & BENEFITS

Coriander Chutney Broiled Fish is a good source of protein and omega-3 fatty acids, which can help reduce the risk of heart disease and improve brain function.
The high levels of coriander in this dish also provide anti-inflammatory benefits and can aid in digestion.

Print

Leave a Reply

Your email address will not be published.