Palda

May 25, 2023May 25, 20230 1
Palda recipe for a delicious and flavorful traditional Indian curry
in Curry

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 teaspoon coriander seed
1 tablespoon cumin seed
1 pinch ajwain
1 onion , chopped
2 medium-size tomatoes , chopped
2 teaspoons turmeric powder
1/2 teaspoon red chili powder
1 1/2 teaspoons salt
250 g potatoes , boiled
water , to make gravy
2 cups fresh yoghurt , , beaten
1 teaspoon green chili , chopped

Nutrision Information

Servings Per Recipe
4
Calories
232
Sugar
7g
Fat
13g
Palda is a traditional Indian curry that is popular in the northern regions of the country. The dish is made using a combination of potatoes, yogurt, and spices that result in a flavorful and aromatic curry that is rich in taste and texture. Palda is often served with rice or bread and is a favorite among families in India. The dish is easy to prepare and is a great option for a quick and satisfying meal during the week. Whether you are a fan of Indian cuisine or are looking to try something new, Palda is a perfect choice for your next meal.

Instructions

1.Heat 2 tablespoons of oil in a large pan over medium heat.
2.Add 1 teaspoon of coriander seeds, 1 tablespoon of cumin seeds, and a pinch of ajwain to the pan.
3.Once the seeds start to pop, add 1 chopped onion to the pan and sauté until golden brown.
4.Add 2 chopped tomatoes, 2 teaspoons of turmeric powder, 1/2 teaspoon of red chili powder, and 1 1/2 teaspoons of salt to the pan and mix well.
5.Cook until the tomatoes break down and form a thick paste.
6.Add 250g of boiled potatoes to the pan and mix well.
7.Pour enough water into the pan to make a gravy and bring to a boil.
8.Once the gravy comes to a boil, lower the heat, cover the pan, and let it simmer for 5-6 minutes.
9.Add 2 cups of beaten fresh yogurt and 1 teaspoon of chopped green chili to the pan.
10.Mix well and cook for another 5 minutes.
11.Serve hot with rice or bread.

PROS

Palda is a flavorful and aromatic curry that is easy to prepare and makes for a satisfying meal.

Potatoes are a good source of nutrients and fiber.

CONS

This dish is high in calories and may not be suitable for individuals on a low-fat diet.

The use of oil and yogurt can also increase the fat content of the dish.

HEALTH & BENEFITS

Palda contains potatoes which are a good source of fiber, vitamins, and minerals such as potassium, vitamin C, and vitamin B6.
The dish also contains spices like coriander, cumin, and ajwain which are known to aid in digestion and boost immunity.
The use of yogurt in the dish adds probiotics to the meal which can improve gut health.

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