Game Hens Southwestern-Style

May 25, 2023May 25, 20230 1
Game Hens Southwestern-Style recipe for dinner tonight
in Poultry

Prep

30 min

Cook

1h 30min

Ready In

2h

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 game hens
1/2 lime
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon salt
2 tablespoons olive oil
ground black pepper to taste
2 cups fresh corn kernels
1 red onion , diced
3 cloves garlic , minced
1/4 cup red bell pepper , chopped
1 tablespoon fresh chopped jalapeno peppers
1 lime , juiced
1 lemon , juiced
1 tablespoon chopped fresh cilantro
1/2 teaspoon ground cumin
salt and pepper to taste
1/3 cup olive oil
1 tablespoon fresh chopped cilantro , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
700
Sugar
6g
Fat
45g
Game hens are a smaller and more flavorful version of chicken that is commonly found in Southwestern cuisine. They are often served with a variety of spices and savory flavors that perfectly complement their tender flesh. This recipe combines the rich taste of game hens with a zesty vegetable mixture that is a perfect side dish. The Southwestern spices and aromatics work together to create a hearty and fulfilling meal that is perfect for a cozy family dinner or a romantic date night at home.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Rub hens with 2 tablespoons olive oil and season with 1/4 teaspoon chili powder, 1/4 teaspoon ground cumin, and 1/4 teaspoon salt. Place in a baking pan.
3.In a skillet, sauté corn, red onion, garlic, red bell pepper, and jalapeno peppers with 1/3 cup olive oil. Add lime juice, lemon juice, 1 tablespoon cilantro, ground cumin, salt, and black pepper. Cook until vegetables are tender.
4.Stuff each hen with the vegetable mixture and lime halves. Tie legs together with kitchen twine.
5.Bake for 1 1/4 hours or until hens are cooked and browned. Garnish with additional cilantro and lime wedges before serving.

PROS

This dish is packed full of flavor and spices that perfectly blend together.
The hens are juicy and tender, while the vegetable mixture adds a nice crunch and freshness to each bite.

CONS

Game hens can be more expensive than other poultry options, and they also have a higher fat content.
Additionally, some people may find the spices and heat level too strong for their taste.

HEALTH & BENEFITS

While game hens are higher in fat than other poultry options, they are also higher in protein. The vegetable mixture in this recipe provides a variety of nutrients, including fiber, vitamins, and antioxidants. The chili powder and jalapeno peppers may also help to boost metabolism and aid in weight loss.

Print

Leave a Reply

Your email address will not be published.