Papaya-Banana Smoothies

May 25, 2023May 25, 20230 2

Refreshingly sweet Papaya-Banana Smoothie recipe for a healthy start of your day

by The Chefin Drink

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

330

Sugar

40g

Fat

Papaya-Banana Smoothie is a popular breakfast drink, loved by health enthusiasts and foodies alike. This refreshing smoothie is made with plain yogurt, honey, fresh banana, orange juice, and diced papaya. The ingredients in this smoothie are packed with vitamins and minerals, making it a great way to start your day on a healthy note. The sweetness of the honey and the creaminess of the yogurt make this smoothie a treat for your taste buds, while the fruity flavors will keep you energized and satisfied for hours to come.

Instructions

1.	Add the yogurt and honey to a blender.
2.	Add the banana, orange juice, and diced papaya, and blend until smooth.
3.	Pour into glasses, and serve immediately.

PROS

This Papaya-Banana Smoothie is deliciously sweet and refreshing, making it a perfect treat for a hot day.

The ingredients are affordable and readily available in most grocery stores.

CONS

While this smoothie is packed with vitamins and nutrients, it’s also high in sugar and calories.

To make it healthier, consider substituting some of the yogurt with plant-based milk, or using less honey or no honey at all.

HEALTH & BENEFITS

This Papaya-Banana Smoothie is a great source of vitamins A, C, and K, as well as potassium, fiber, and protein.
The papaya in this recipe contains an enzyme called papain, which has been linked to aiding digestion and reducing inflammation.

	1 cup plain yogurt
	1 1/2 teaspoons honey
	1 small banana
	1 cup orange juice
	1/2 papaya , diced