Raagi Malt

May 25, 2023May 25, 20230 14
Refreshing and Nutritious Recipe of Raagi Malt
in Beverage

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon ragi flour
1 glass water or 1 glass milk
2 teaspoons sugar or 2 teaspoons powdered jaggery
1/2 teaspoon cardamom powder

Nutrision Information

Servings Per Recipe
1
Calories
85
Sugar
7g
Fat
1g
Raagi Malt is a popular drink in South India, traditionally consumed as a breakfast or evening snack. It is made by roasting and grinding the Raagi grain into flour and mixing it with milk or water to form a thick buttermilk-like liquid. The slightly sweet and nutty taste of Raagi Malt makes it a refreshing and nutritious alternative to commercially available beverages.

Instructions

1.In a pan, mix ragi flour with a little water/milk and stir well to avoid lumps.
2.Add the remaining water/milk and stir continuously.
3.Add sugar/jaggery and cardamom powder and mix well until the mixture becomes slightly thick.
4.Turn off the flame and transfer the malt to a glass serving bowl.

PROS

Raagi Malt is a healthy, gluten-free, and fiber-rich drink that aids digestion.

It can manage cholesterol levels and control blood sugar levels, making it an excellent drink for diabetics.

Raagi Malt is an excellent source of calcium that helps in the formation and maintenance of healthy bones and teeth.

CONS

The high fiber content in Raagi Malt can cause flatulence in some people, but it can be avoided by including it gradually in the diet.

Overconsumption of Raagi Malt can lead to constipation and bloating.

HEALTH & BENEFITS

Raagi Malt is a perfect meal replacement for people who are trying to lose weight.
It is rich in antioxidants that fight against free radicals and strengthen the immune system.
Raagi Malt is an excellent source of iron, which increases hemoglobin in the blood and prevents anemia.
It reduces the risk of stroke and hypertension due to its low sodium and high potassium content.

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