Tandoori-Style Roast Chicken

May 25, 2023May 25, 20230 3
Tandoori-Style Roast Chicken that is simple to make yet extremely delicious and healthy
in Main

Prep

15 min

Cook

1h and 20-30 min

Ready In

5h and 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/2 - 3 lbs whole chickens
1 1/2 teaspoons ground coriander
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground cardamom
1/2 teaspoon pepper
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
16 ounces plain nonfat yogurt
1 tablespoon paprika
1 tablespoon grated gingerroot
1 tablespoon lemon juice
1/3 cup finely chopped onion
2 cloves garlic , minced
2 tablespoons water
1/2 cup chopped seeded cucumber
1 tablespoon diced pimento , drained
snipped fresh cilantro ( optional )
lemon wedge ( optional )
onion , wedges ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
269
Sugar
6g
Fat
7g
Tandoori-Style Roast Chicken is a fusion of Indian and Western cooking styles. It is a popular dish in Indian cuisine, with roots tracing back to the city of Tandoor in Northern India. The chicken is marinated in yogurt and spices that give it a distinct flavor and a vibrant red color. The dish is incredibly versatile and can be served with rice, naan, or a refreshing vegetable salad. It is perfect for weeknight dinners or special occasions and is sure to impress your friends and family with its flavor and aroma.

Instructions

1.Combine the first 8 ingredients in a large bowl and mix them thoroughly.
2.Add the chicken and coat it evenly with the yogurt mixture. Marinate the chicken for at least 4 hours or overnight in the fridge.
3.Preheat the oven to 350°F (177°C) and place the chicken in a roasting pan.
4.Add water to the remaining mixture in the bowl and pour it over the chicken. Cover the pan with foil and roast for 1 hour.
5.Remove the foil, increase the heat to 450°F (232°C), and roast for another 20-30 minutes until the chicken is golden brown.
6.Let the chicken rest for 10 minutes before carving. Serve it with the chopped cucumber, pimento, lemon wedge, onion wedges, and optionally, fresh cilantro.

PROS

Tandoori-Style Roast Chicken is a flavorful, low-fat alternative to traditional roasted chicken.
It provides a significant amount of protein and nutrients, making it a healthy and satiating meal.
The recipe requires minimal preparation, and the leftovers taste just as good.

CONS

Tandoori-Style Roast Chicken should be consumed in moderation as certain ingredients in the recipe (such as yogurt and cardamom) are high in calories.
Additionally, the chicken has a relatively high sodium content due to the use of salt in the seasoning.

HEALTH & BENEFITS

Tandoori-Style Roast Chicken is an excellent source of protein and essential nutrients. The inclusion of spices such as ginger and cardamom is associated with potential health benefits such as aiding in digestion, reducing oxidative stress, and having anti-inflammatory effects. Studies have also shown that the consumption of yogurt can improve gut health and boost the immune system.

Print

Leave a Reply

Your email address will not be published.