Indian Yam Fritters – Classic Crunch Patties

May 25, 2023May 25, 20230 0

Indian Yam Fritters - Classic Crunch Patties

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs fresh yams ( or one 15-oz can yams , rinsed and drained )
	1/2 cup besan ( also called gram , chickpea flour )
	1 teaspoon garam masala
	1/2 teaspoon curry powder
	1/2 teaspoon sea salt
	1/4 cup olive oil , for frying

Nutrision Information

Servings Per Recipe

Calories

298

Sugar

Fat

15g

Indian Yam Fritters, also known as Kand Bhaji or Kand Tikki, are a popular snack in Indian cuisine. Made with mashed yams and a blend of spices and gram flour, these fritters are fried to create a crispy, satisfying snack. They are often served with chutney or yogurt dip, making them a great snack for parties or gatherings with friends and family.

Instructions

1.	Boil the yams until they are cooked through and then peel and mash them.
2.	In a mixing bowl, combine the mashed yams, besan, garam masala, curry powder, and salt.
3.	Mix well until the ingredients are evenly distributed and form a sticky dough.
4.	Divide the mixture into 8-10 portions and shape each into a ball.
5.	Heat the olive oil in a frying pan over medium heat and add the shaped balls to the oil.
6.	Flatten each ball to form a patty and fry until golden brown and crispy on both sides.
7.	Remove from the pan and place on a paper towel to absorb any excess oil before serving.

PROS

These fritters are a tasty and satisfying snack that can be enjoyed as a side or even as a main course.

The yams add a natural sweetness, while the spices give them a flavorful kick.

CONS

As with any fried food, these fritters are high in calories and should be enjoyed in moderation as part of a balanced diet.

The besan may not be readily available at all grocery stores, which could make this recipe more difficult for some to recreate.

HEALTH & BENEFITS

Yams are a great source of dietary fiber, vitamin C, and potassium. They are also known to support digestive health and boost the immune system.
The gram flour used in this recipe is gluten-free and high in protein, making it a great alternative to wheat flour for people who have gluten intolerances. It is also low in calories and high in fiber.