Ojas-Building Hot Milk

May 25, 2023May 25, 20230 2
Ojas-Building Hot Milk: A Warm and Nutritious Beverage to Soothe Your Senses
in Beverage

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon chopped dates
2 teaspoons chopped almonds
1 tablespoon coconut meat or 1 tablespoon shredded coconut
1/2 teaspoon saffron
1 -2 teaspoon ghee
1/8 teaspoon cardamom
1 teaspoon honey

Nutrision Information

Servings Per Recipe
1
Calories
376
Sugar
19g
Fat
29g
Ojas-Building Hot Milk is a traditional recipe from India that has been used for centuries. It is a warm, creamy, and soothing beverage that acts as a tonic for the body. This recipe is a combination of several nutrient-rich ingredients that help to build Ojas, a vital energy that supports the immune system, digestion, and nervous system. This delicious drink is perfect for cold winter nights or to simply soothe your senses after a long day at work. Sip on this warm elixir and enjoy the numerous health benefits that this Ayurvedic recipe has to offer!

Instructions

1.Heat a small saucepan on low heat and melt the ghee.
2.Add the chopped almonds and sauté until golden brown.
3.Add the chopped dates, shredded coconut or coconut meat, and saffron. Stir and cook for 2 minutes.
4.Add cardamom and 1 cup of whole milk. Heat, stirring occasionally until steam rises and the milk is hot.
5.Strain the hot milk into a cup, discarding the solids.
6.Add honey according to taste and stir.
7.Serve hot and enjoy!

PROS

Ojas-Building Hot Milk is a warm and comforting beverage that has several health benefits.
It is known to boost immunity, aid digestion, reduce menstrual cramps, improve sleep, and provide nourishment to body tissues.

The ingredients used in this recipe are natural and have therapeutic properties like improving skin health and reducing anxiety and stress.

CONS

This recipe contains almonds which may cause allergic reactions in some people.
It is also high in calories due to the presence of fats in the almond and coconut.
It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Ojas-Building Hot Milk is a well-known Ayurvedic recipe that helps in building Ojas or vitality, strength, and immunity. This recipe uses nutrient-rich ingredients like almonds, coconut, honey, and saffron that are good for nourishing the body. Almonds are rich in vitamin E, dietary fiber, and healthy fats that help lower cholesterol and prevent heart disease. Honey is a natural sweetener that has antioxidant and antibacterial properties and can help to soothe sore throats and coughs. Saffron is a mood enhancer and can help to alleviate symptoms of depression and anxiety.

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