Masala Bhindi, Okra Indian Homemade Recipe

May 25, 2023May 25, 20230 2

Delicious Masala Bhindi Indian recipe that is perfect for lunch or dinner

Masala Bhindi, Okra Indian Homemade Recipe

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

186

Sugar

Fat

10g

Masala Bhindi, also known as okra masala, is an Indian dish that is commonly enjoyed for lunch or dinner. It is made by cooking okra and onions together with a blend of warm spices that are traditional to Indian cuisine. The dish is typically served with rice or bread and is a favorite of vegetarians and meat-eaters alike. Not only is this dish delicious, but it is also packed with nutrients that will keep you feeling satisfied and energized throughout the day.

Instructions

1.	Cut the okra into small pieces and finely chop the onions.
2.	Heat 3 tablespoons of oil in a pan and add 1/2 teaspoon of cumin seeds.
3.	Add the chopped onions and cook until they turn golden brown.
4.	Add the okra to the pan and mix well with the onions.
5.	Add 1 teaspoon each of salt and turmeric, 1/2 teaspoon each of hot red pepper powder and mango powder, and mix everything together.
6.	Cook the mixture for 20-25 minutes, stirring occasionally.

PROS

This healthy dish is packed with fiber, protein, and vitamins, making it a nutritious option for any meal.

The combination of spices gives the recipe a delicious flavor that will leave you wanting more.

CONS

The okra can become slimy if it is overcooked, which can make the dish unappetizing.

HEALTH & BENEFITS

Okra is a low-calorie vegetable that is high in fiber, vitamin C, and folate.
It has been linked to improving heart health, aiding digestion, and reducing the risk of cancer and diabetes.

	500 g okra
	200 g onions
	1 teaspoon salt
	1 teaspoon turmeric
	1/2 teapoon hot red pepper powder
	1/2 teaspoon mango powder
	3 tablespoons oil
	1/2 teaspoon cumin seed