Ravai Uppamma (Semolina Upama)

May 25, 2023May 25, 20230 15
Ravai Uppamma - A Healthy and Delicious South Indian Breakfast Recipe
in Breakfast/Brunch

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rava ( cream of wheat )
1 cup mixed vegetables , such as Carrots , Green peas , Cauliflower , chopped fine and cooked
1 medium sized onion , chopped
2 green chilies , chopped
1 tablespoon curry leaf , chopped
1 tablespoon fresh ginger , finely cut
1 teaspoon mustard seeds
1 teaspoon black gram dal , washed
2 tablespoons oil
salt
1/4 cup roasted cashews , for optional garnish

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
2g
Fat
12g
Ravai Uppamma is a popular South Indian breakfast dish made with semolina and mixed vegetables. This dish is a healthy and delicious option that can be served as breakfast, brunch, or lunch. Ravai Uppamma is versatile and can be customized to suit your taste preferences by adding your own choice of vegetables, spices, and seasoning. This dish is also a great way to sneak in some extra vegetables into your diet.

Instructions

1.Dry roast the rava on medium heat in a non-stick pan and keep it aside.
2.Heat oil in the same pan and add mustard seeds, black gram dal, curry leaves, chopped green chilies, and ginger. Sauté until the mustard seeds start to splutter.
3.Add chopped onions and sauté until they turn translucent.
4.Add cooked vegetables and mix well.
5.Add 4 cups of water and salt to taste, cover the pan with a lid and let it simmer for 5 minutes.
6.Remove the lid and slowly add the roasted rava while continuously stirring.
7.Mix well, cover the pan with a lid again and let it cook on low heat for 5-7 minutes or until the water is absorbed.
8.Serve hot garnished with roasted cashews (if desired).

PROS

Ravai Uppamma is a delicious and healthy breakfast option packed with a variety of vegetables.

This dish is easy to make and can be customized to your own taste preferences.

Semolina, the main ingredient, is a good source of protein, fibre, and essential nutrients.

CONS

This dish is relatively high in carbohydrates and may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Semolina is rich in protein, iron, and essential vitamins and minerals, making it an excellent dietary addition.
Including mixed vegetables in your diet provides your body with essential nutrients, vitamins, and fibre, helping to support overall health and well-being.
Ginger has been linked to reducing inflammation, lowering cholesterol levels and supporting healthy digestion.

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