Jacket Samosas

May 25, 2023May 25, 20230 1
Crispy and delicious Jacket Samosas recipe for your next snack time
in Appetizer

Prep

20 min

Cook

40 min

Ready In

1 hr

Level

Easy

Rating

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Ingredients

4 medium baking potatoes
3 tablespoons vegetable oil
1 medium onion , finely chopped
175 g peas , shelled
3 teaspoons gingerroot , finely grated
5 fresh red chilies , finely chopped
3 tablespoons water
1 teaspoon salt ( or to taste )
1/2 teaspoon ground roasted coriander seed
1/2 teaspoon ground roasted cumin seeds
1/2 teaspoon garam masala
1/2 teaspoon cayenne pepper
1 tablespoon lemon juice
2 tablespoons fresh coriander leaves , chopped

Nutrision Information

Servings Per Recipe
6
Calories
346
Sugar
7g
Fat
12g
Jacket Samosas are a popular Indian appetizer, usually served with hot green chutney or tamarind chutney. This recipe offers a healthier alternative without compromising on taste and flavor. The baked cones filled with the spicy and savory potato and peas mixture offer a perfect combination of textures and flavors. You can make them in advance and freeze for convenience and bake them whenever you are in the mood for a quick snack. This recipe is a great option for vegetarians and perfect for parties and get-togethers.

Instructions

1.Boil the potatoes until they are cooked through and then peel them, dice, and set aside.
2.Heat the oil in a large frying pan and sauté the onions until they are soft and golden.
3.Add the peas, ginger, and chilies and cook for another 5 minutes.
4.Add the diced potatoes, water, salt, and spices and cook for about 10 minutes over low heat.
5.Add the lemon juice and fresh coriander and mix well.
6.Let the filling cool down.
7.Preheat the oven to 200°C (400°F).
8.Cut the pastry circles into halves and shape them into cones, sealing the edges with water.
9.Fill the cones with the potato mixture and seal the open edges with water.
10.Bake the samosas for around 20–25 minutes until golden and crispy. Serve hot with your favorite sauce.

PROS

Jacket Samosas are healthier than traditional deep-fried samosas and offer a delicious and crispy way to enjoy the same flavors while staying on a balanced diet.

CONS

The pastry used in the recipe may be high in refined carbohydrates and calories if consumed in excess.

HEALTH & BENEFITS

Potatoes are an excellent source of vitamin C, fiber, and potassium. They have been linked to reducing inflammation and improving gut health. Peas are low in calories and high in fiber, which can provide digestive health benefits and keep you feeling fuller for longer periods. The fresh chilies and ginger can also boost your metabolism and act as natural pain relievers.

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