Spicy Green Chutney for Vegetarian Grilled Sandwiches

May 25, 2023May 25, 20230 1
Spicy Green Chutney for Vegetarian Grilled Sandwiches
in Sauce

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup fresh mint leaves , washed and chopped
1 cup fresh coriander leaves , washed and chopped
1 -2 green chili , washed , ends trimmed and chopped
salt
1 1/2 tablespoons yoghurt , beaten
lemon juice , few drops ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
17
Sugar
1g
Fat
0.2g
Spicy Green Chutney is a popular condiment in Indian cuisine and is served with a variety of snacks and sandwiches. It is made with fresh mint leaves, coriander leaves, and green chilies, which are blended together with yoghurt and lemon juice to create a smooth paste. This chutney is easy to make and adds a spicy and tangy flavor to any dish. It can also be used as a dip or spread for vegetables, crackers, or bread. Whether you are a fan of spicy food or not, this Spicy Green Chutney is sure to leave a lasting impression on your taste buds.

Instructions

1.Wash and chop fresh mint leaves and coriander leaves. Trim and chop green chilies.
2.In a blender, add the mint leaves, coriander leaves, chopped green chilies, and salt. Blend it until it becomes a coarse paste.
3.Add beaten yoghurt and a few drops of lemon juice. Mix well.
4.Serve this Spicy Green Chutney with Vegetarian Grilled Sandwiches or any snack of your choice.

PROS

This spicy green chutney adds a burst of flavor to any snack or sandwich.
It is easy to make and can be stored in the refrigerator for up to a week.

The ingredients used in this recipe are easily available and the chutney can be prepared in just minutes.

CONS

This chutney is quite spicy due to the green chilies.
If you cannot handle spicy food, you can reduce the quantity of chilies used or skip them altogether.

Also, the chutney might not be suitable for people with dairy allergies as it contains beaten yoghurt.

HEALTH & BENEFITS

Mint and coriander leaves are both rich in antioxidants, vitamins, and minerals that help improve digestion, boost immunity, and reduce inflammation.
The green chilies used in this recipe contain capsaicin, which is known to have pain-relieving and anti-inflammatory properties. They also help increase metabolism and aid in weight loss.

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