Udipi Sambar

May 25, 2023May 25, 20230 15
Udipi Sambar recipe for a wholesome vegetarian meal
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup tuvar dal
1/2 teaspoon fenugreek seeds
1 teaspoon Urad Dal
6 red chilies
1 1/2 tablespoons coriander seeds
5 sprigs curry leaves
1/4 coconut , grated
25 -30 shallots , cleaned and peeled . ( small red onions called sambar onions in india )
1/2 teaspoon mustards seeds
1 pinch hing
2 green chilies
2 cups chopped into big chunks vegetables , of choice ( brinjals , carrots , french beans , pumpkin , yam )
50 ml tamarind pulp ( lemon sized ball of tamarind soaked in 1/3 cup of water . )
1/4 teaspoon salt
1 1/2 teaspoons jaggery or 1 1/2 teaspoons brown sugar , can be substituted i guess
oil

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
3g
Fat
5g
Udipi sambar is a popular vegetarian dish that originated in the southern Indian state of Karnataka. It is a staple in many Indian households and is often served with rice or idli for a wholesome meal. This sambar is made with tuvar dal, mixed vegetables, and a range of spices and seasonings that give it a unique flavor. The dish is named after the town of Udipi, where it is believed to have originated in the 16th century. Udipi sambar is a must-try for anyone looking to explore the authentic flavors of Indian cuisine.

Instructions

1.Cook the tuvar dal in a pressure cooker with 1 1/2 cups of water and a pinch of turmeric powder until soft and mushy.
2.In a pan, roast the fenugreek seeds, urad dal, red chilies, coriander seeds, and curry leaves until fragrant and lightly browned. Add grated coconut and roast until lightly browned.
3.In another pan, heat oil and add the mustard seeds. When the mustard seeds start popping, add the hing, green chilies, and shallots. Sauté until the onions turn golden brown, then add the vegetables and cook until tender.
4.Add tamarind pulp, salt, and jaggery/brown sugar to the vegetables and let it cook for a few more minutes.
5.Add the cooked tuvar dal and the roasted spice mixture to the vegetables. Mix well and cook for a few more minutes until the flavors are well combined. Serve hot with rice or idli.

PROS

Udipi sambar is a flavorful and wholesome vegetarian dish that is easy to make and can be customized with your choice of vegetables.

This dish is rich in protein, fiber, and essential nutrients from the vegetables, making it a healthy addition to your diet.

CONS

The tamarind pulp and jaggery/brown sugar in the recipe can add to the sugar content of the dish, which should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Udipi sambar is a good source of protein, fiber, and essential nutrients from the vegetables used in the dish.
The tamarind in the recipe has been linked to aiding digestion and reducing inflammation, while the spices used in the dish can provide additional health benefits like boosting metabolism and reducing inflammation.

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