Balti Chicken Kofta

May 25, 2023May 25, 20230 0
Delicious and Spicy Balti Chicken Kofta Recipe
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb skinless chicken breast , and cubed
1 garlic clove , crushed
1 teaspoon fresh ginger
1 teaspoon ground coriander
1 teaspoon chili powder
1/2 teaspoon ground fenugreek
1/2 teaspoon turmeric
1 teaspoon salt
2 tablespoons fresh coriander leaves , chopped
2 fresh green chilies , chopped
1 pint water
oil ( for deep frying )

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
2g
Fat
22g
Balti Chicken Kofta is a popular dish in Pakistani and Indian cuisine. It is a flavorful appetizing dish that is perfect for family dinners or special occasions. These koftas are made with ground chicken and seasoned with a blend of herbs and spices that add a kick to the dish. The method of cooking and frying the koftas gives them a crispy outer layer, which complements the soft texture inside. Balti Chicken Kofta can be served with rice, naan bread, or roti for a fulfilling and indulgent experience.

Instructions

1.In a food processor, blend the chicken, garlic, ginger, ground coriander, chili powder, fenugreek, turmeric, salt, fresh coriander leaves, and chopped chilies until a smooth mixture is formed.
2.Form small balls using the mixture.
3.Heat the oil for frying in a deep pan.
4.Fry the koftas in batches until they are golden brown on all sides, and place them on a paper towel-lined plate to remove excess oil.
5.In a separate pan, add the pint of water and bring it to a boil.
6.Add the balti sauce to the water and cook until the sauce is thickened.
7.Add the koftas to the sauce and cook for 5-7 minutes until cooked through.

PROS

Balti Chicken Kofta is an easy-to-make dish with a rich and spicy flavor that is sure to impress.

These koftas are high in protein and can be paired with veggies for a healthy meal.

CONS

The deep frying process makes it a high-calorie dish, which should be consumed in moderation.

The high spice level may not be preferred by everyone.

HEALTH & BENEFITS

Balti Chicken Kofta is high in protein and can aid in promoting muscle growth and repair.
It also supports satiety and helps in weight management. The spices used in the recipe have anti-inflammatory properties that can help in boosting our immune system.

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