Warm Indian Eggplant Dip (Baigan Ka Bharta)

May 25, 2023May 25, 20230 0
Warm and spicy Indian eggplant dip (Baigan Ka Bharta)
in Appetizer

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 eggplants , sliced in half
1/3 teaspoon mustard seeds
2 bay leaves
2 green chilies , minced
1 tablespoon fresh ginger , grated
1 onion , diced
2 tomatoes , chopped
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1/2 teaspoon mango powder ( optional )
1/2 teaspoon cumin
1/2 teaspoon garam masala
1 teaspoon fenugreek leaves
1 dash salt , to taste
1/2 teaspoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
125
Sugar
6g
Fat
8g
Baigan Ka Bharta is one of the most popular vegetarian dishes in India. It is a spicy and flavorful dip made with roasted eggplants and a variety of Indian spices. This dish is usually served with warm naan bread or pita chips, and is perfect for a party or as a snack. It can also be served as a side dish with rice or bread.

Instructions

1.Preheat oven to 375°F (190°C).
2.Brush olive oil over the sliced eggplants and place them face down on a baking sheet. Roast for 30-35 minutes, or until the skins are charred and the eggplants are soft.
3.Remove the eggplants from the oven and allow them to cool. Remove the skin and chop the eggplant flesh.
4.In a large skillet, heat olive oil over medium heat. Add mustard seeds, bay leaves, minced green chilies, and grated ginger. Cook for 1-2 minutes, or until the mustard seeds start to pop.
5.Add diced onions and cook until translucent, stirring occasionally.
6.Add chopped tomatoes and cook for 2-3 minutes, or until they start to break down and form a thick sauce.
7.Add turmeric, chili powder, mango powder (if using), cumin, garam masala, and fenugreek leaves.
8.Stir and cook for 1-2 minutes before adding the chopped eggplant flesh.
9.Mix everything together and cook for an additional 5-10 minutes, or until the dip is heated through.
10.Remove from heat and stir in salt and lemon juice to taste. Serve warm.

PROS

Baigan Ka Bharta is a flavorful and healthy dip that is perfect for a party or as a snack.

It is low in calories, high in fiber, and full of essential vitamins and minerals.

It is vegan, gluten-free, and dairy-free, making it suitable for people with dietary restrictions.

The eggplant is roasted, not fried, which makes this recipe healthier.

CONS

The process of roasting and removing the skin from the eggplant takes some time and effort.

Some people may find the spice level of the dip to be too high.

HEALTH & BENEFITS

This Indian eggplant dip is packed with health benefits.
Eggplant is an excellent source of dietary fiber, vitamins B1, B6, and K, and potassium.
It is also rich in antioxidants that help protect against various diseases.
Mustard seeds and cumin are known for their anti-inflammatory properties, while ginger is known to help with digestion and nausea.

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