Tomatoey Egg Delight

May 25, 2023May 25, 20230 2

Delicious Tomatoey Egg Delight for breakfast

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	2 eggs , beaten
	3 medium tomatoes , peeled and cut into small pcs
	4 teaspoons oil
	1/2 teaspoon salt
	1 teaspoon ginger-garlic paste
	1/2 teaspoon red chili powder
	2 medium chopped onions
	2 tablespoons coriander leaves , washed and chopped , to garnish

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

15g

Tomatoey Egg Delight is a popular breakfast dish made with eggs and tomatoes. The dish is easy to prepare and can be customized according to individual preferences. It is often served with toasted bread, parathas or naan bread. The combination of eggs and tomatoes provides a balance of essential nutrients, including protein, vitamins and minerals. This dish is a source of dietary fiber which can help in maintaining healthy digestion. Overall, Tomatoey Egg Delight is a delicious and nutritious breakfast dish that can be enjoyed by everyone.

Instructions

1.	Heat oil in a pan and add chopped onions and ginger-garlic paste. Sauté until onions turn golden brown.
2.	Add chopped tomatoes, red chili powder and salt.
3.	Cook until tomatoes turn soft and mushy.
4.	Add beaten eggs and cook until eggs are set, stirring occasionally.
5.	Scatter coriander leaves over the top and serve hot.

PROS

Tomatoey Egg Delight is a delicious and healthy breakfast option that is easy to prepare.

Eggs are a great source of protein while tomatoes provide essential vitamins and antioxidants.

The dish is also low in calories and can be a good addition to a weight loss diet.

CONS

Raw tomatoes can cause heartburn and acidity in some individuals.

Egg yolks are high in cholesterol and should be consumed in moderation by people with cholesterol issues.

HEALTH & BENEFITS

Tomatoes are rich in lycopene, which has been linked to reducing the risk of heart disease and cancer.
Eggs are a great source of protein and can help in muscle building and weight management.