Bagara Dahi (Curried Yogurt Indian Style)

May 25, 2023May 25, 20230 0
Delicious Bagara Dahi Curry Recipe Indian Style
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

2 cups yoghurt ( approx . one cup or person ) or 2 cups curds , excess water removed and whipped nicely ( approx . one cup or person )
1 medium onion , chopped finely
3 -4 curry leaves
1/2 teaspoon mustard seeds ( cumin seeds ) or 1/2 teaspoon same amount jeera powder ( cumin seeds )
1 -2 green chili , sliced
1/2 teaspoon red chili powder ( optional and if you like it spicy )
1/4 teaspoon turmeric powder
1 pinch asafoetida powder
salt
1/4 teaspoon sugar ( optional )
coriander leaves ( to garnish )
oil , as per requirement

Nutrision Information

Servings Per Recipe
2
Calories
130
Sugar
5g
Fat
10g
Bagara Dahi is a curried yogurt dish that is popular in the Indian states of Tamil Nadu and Andhra Pradesh. The dish is an essential part of many traditional South Indian meals and is commonly consumed for lunch or dinner alongside rice or chapatis. It is best served when it is fresh and hot. The sourness from the curd pairs well with other dishes in the meal, providing a refreshing balance to the palate. It is perfect for those who prefer a mild-tasting curry.

Instructions

1.Mix yoghurt, salt, turmeric powder, and sugar in a bowl and set it aside.
2.Heat oil in a pan and add mustard seeds (cumin seeds) and allow them to crackle.
3.Add curry leaves, chopped onions, and green chilies to the pan, and sauté for 2 minutes.
4.Add asafoetida powder and mix well.
5.Pour the yoghurt mixture into the pan and stir well.
6.Cook the mixture on low heat, stirring continuously, for 5-7 minutes till the curry attains a smooth consistency and starts to boil.
7.Turn off the heat and garnish with coriander leaves.

PROS

Bagara Dahi is a traditional Indian curried yogurt that’s packed with protein and calcium.

This easy-to-make dish is perfect for vegetarians and is generally mild in taste.

The yogurt used in the recipe is a great probiotic that promotes good gut health.

CONS

Bagara Dahi has relatively low calories, but the oil used in the recipe can make it fatty.

Some people may find the dish too sour, so adjust the quantity of curd according to personal preference.

The recipe requires quite a lot of effort to achieve the perfect consistency of the curry.

HEALTH & BENEFITS

Bagara Dahi has numerous health benefits. As it is made of yogurt, it is high in protein and calcium.
The dish also contains vitamins B12 and B6, which help in improving digestion.
The probiotic nature of the curd helps in improving gut health and immunity.

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