Curry Chicken with Pearl Onions

May 25, 2023May 25, 20230 14

Delicious Curry Chicken with Pearl Onions recipe

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

Fat

11g

Curry Chicken with Pearl Onions is a delicious and healthy dish that's perfect for any day of the week. This recipe is packed with flavor, thanks to the combination of curry powder, garlic, and red chili paste. If you're looking for a new way to enjoy chicken, this recipe is sure to please. Best of all, it's quick and easy to make, so you can have a delicious meal on the table in no time. Whether you're cooking for yourself or your family, this recipe is a great way to add some variety to your menu.

Instructions

1.	Heat olive oil in a large skillet over medium-high heat.
2.	Add chicken and cook for 5 minutes on each side or until golden brown.
3.	Add pearl onions, curry powder, garlic, and red chili paste. Cook for 3 minutes or until onions are slightly softened.
4.	Add tomato sauce and white wine, reduce heat to medium-low and let simmer for 15-20 minutes, or until chicken is fully cooked.
5.	Serve hot over rice or with your favorite naan bread.

PROS

This recipe is quick and easy to make, and it’s packed with flavor.

Chicken is a great source of protein, and the pearl onions provide a tasty addition.

Curry powder is known to be rich in antioxidants and has been linked to reducing inflammation.

CONS

White wine is used in this recipe, which may make it unsuitable for some people.

The sodium content in tomato sauce can be high, so it’s important to be mindful of this if you’re watching your sodium intake.

HEALTH & BENEFITS

This recipe is a good source of protein, vitamins, and minerals.
Chicken is a great source of lean protein, while the pearl onions provide fiber and micronutrients.
Curry powder is rich in antioxidants, and has been linked to a number of health benefits, including reducing inflammation and improving brain function.

	10 ounces white pearl onions , peeled
	4 boneless skinless chicken breasts
	1 tablespoon curry powder
	8 fluid ounces no-salt-added tomato sauce
	2 fluid ounces white wine
	1/2 teaspoon red chili paste
	1/4 teaspoon garlic
	1 fluid ounce olive oil