Turkey Tikka Masala Meatloaf

May 25, 2023May 25, 20230 0

Delicious Turkey Tikka Masala Meatloaf recipe for a protein-packed dinner

by The Chefin Meat

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

Fat

This Turkey Tikka Masala Meatloaf is a unique twist on a classic comfort food. Ground turkey is combined with onions, garlic, and breadcrumbs, then flavored with tikka masala sauce for a protein-packed main dish. This recipe is not only healthy but also easy to make and customizable to your taste preferences. Serve it with a side of roasted vegetables or mashed potatoes for a delicious and satisfying dinner.

Instructions

1.	Preheat the oven to 350°F.
2.	In a large bowl, combine the ground turkey, egg, onion, garlic, breadcrumbs, and tikka masala sauce. Mix until well combined.
3.	Transfer the mixture to a 9x5-inch loaf pan, spreading it evenly.
4.	Bake for 50-60 minutes, or until the internal temperature reaches 165°F.
5.	Let the meatloaf cool for a few minutes before slicing and serving.

PROS

This meatloaf is high in protein and low in fat, making it a healthy dinner option.

The tikka masala sauce adds extra flavor and a touch of spice to the dish.

CONS

Ground turkey can be dry if overcooked, so it is important to monitor the internal temperature when baking the meatloaf.

Tikka masala sauce can be high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Ground turkey is a lean source of protein, making it a great option for muscle growth and repair.
The garlic in this recipe has been linked to supporting immune health and reducing the risk of certain cancers.

	1 lb lean ground turkey
	1 egg
	1/2 large onion , chopped
	2 garlic cloves , minced
	1/2 cup plain breadcrumbs
	1/2 cup tikka masala ( A prepared sauce , I used Sharwood 's )