Yogurt Salad With Scorched Chile

May 25, 2023May 25, 20230 2
Healthy Yogurt Salad With Scorched Chile Recipe
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

1/4 medium cabbage
1 small carrot
3 -4 beans
1 tablespoon peas
1 small cucumber
1 small onion
1 small tomatoes
1 red capsicum
3 cups skim milk yogurt
salt
1/8 teaspoon green chili paste
1 pinch sugar

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
8g
Fat
2g
This healthy yogurt salad with scorched chilies is a great way to add some color and flavor to your daily meals. The combination of crunchy vegetables and creamy yogurt dressing makes it a refreshing and satisfying dish. It can be served as a side dish or a light meal on its own. The recipe is easy to prepare and can be customized according to your taste preferences. You can also add some grilled chicken or tofu to make it a more filling meal.

Instructions

1.Finely chop the cabbage and onion.
2.Cut the cucumber, carrot, and capsicum into small cubes.
3.In a large bowl, combine all the vegetables including peas and beans. Mix well and set aside.
4.In a separate bowl, whisk together the yogurt, green chili paste, sugar, and salt to taste.
5.Pour the yogurt dressing over the vegetables. Mix well.
6.Heat a skillet over medium heat and add a little oil. Add the sliced red chilies and cook for 1-2 minutes or until scorched.
7.Garnish the prepared salad with the scorched chilies and serve chilled.

PROS

This yogurt salad is healthy and low in calories.
It provides a good amount of fiber and nutrients to keep you feeling full and satisfied.

The salad is easy to prepare and can be a great addition to your daily diet.

CONS

The salad may be a little spicy for some people due to the green chili paste and scorched chilies.

If you are not a fan of spicy food, reduce the amount of green chili paste and red chilies accordingly.

HEALTH & BENEFITS

Yogurt is a great source of calcium, protein, and probiotics. It helps improve digestion, boost immunity, and maintain healthy bones and teeth.
The vegetables used in this salad are rich in vitamins, minerals, and antioxidants. They help reduce inflammation, prevent chronic diseases, and improve overall health.

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