Mushrooms With Tomatoes and Peas 1972

May 25, 2023May 25, 20230 3
Mushrooms With Tomatoes and Peas Recipe
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , sliced
1/2 - 1 teaspoon ground turmeric
1/4 teaspoon ground ginger
1 tablespoon vegetable oil or 1 tablespoon ghee
10 ounces frozen green peas , thawed drained
10 ounces white whole mushrooms
2 teaspoons lemon juice
1 teaspoon salt
2 medium tomatoes , cut in wedges

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
5g
Fat
4g
Mushrooms With Tomatoes and Peas, also known as Matar Mushroom, is a popular Indian dish that is easy to make and perfect for vegetarians and vegans. This dish is vibrant and flavorful. White whole mushrooms, onion, tomatoes, green peas, and fragrant spices like turmeric and ginger are combined to create a tasty and healthy dish. Matar mushroom is a perfect dish for people looking for a high protein plant-based meal. It is a popular choice for weekday dinners, as it is quick and easy to make.

Instructions

1.In a heated pan, cook the sliced onion in vegetable oil or ghee until it becomes golden brown.
2.Add ground turmeric and ginger to the pan and continue cooking for 30 seconds.
3.Add the thawed, drained peas and sliced mushrooms to the pan and stir-fry for 2-3 minutes.
4.Add lemon juice and salt to the pan and mix well.
5.Add tomato wedges to the pan and cook for another 2 minutes until the tomatoes are slightly softened.
6.Serve hot as a main dish or side dish.

PROS

Mushrooms With Tomatoes and Peas is a versatile, flavorful dish that is easy to make and goes well with many other foods.

This vegetarian dish is full of protein, fiber, and vitamins that are essential for a healthy body.

CONS

The frozen peas in this recipe may not have as much flavor or texture as fresh peas.

Mushrooms can be difficult to clean properly, and they must be cooked thoroughly before eating.

HEALTH & BENEFITS

Mushrooms With Tomatoes and Peas is an incredibly healthy meal.
Mushrooms are low in calories and fat and high in essentials nutrients such as vitamin D, potassium, and selenium.
Peas are a good source of protein, fiber, and vitamins A and C.
Tomatoes are a great source of vitamin C, potassium, and lycopene, which helps to prevent cancer.

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