Muttakos Poriyal (South Indian Cabbage)

May 25, 2023May 25, 20230 13
Muttakos Poriyal - A delicious South Indian cabbage recipe
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -5 tablespoons light sesame oil
2 teaspoons mustard seeds
1 medium head of cabbage , finely sliced and shredded
1 -2 jalapeno , fresh finely diced without seeds
3 curry leaves , finely chopped
2 cups fresh shredded coconut
1 medium onion , finely sliced
1 teaspoon turmeric
1 teaspoon powdered cumin
1 tablespoon salt

Nutrision Information

Servings Per Recipe
4-6
Calories
110
Sugar
5g
Fat
8g
Muttakos Poriyal is a popular South Indian vegetarian dish made with cabbage, curry leaves, shredded coconut, and spices. It is a simple and flavorful recipe that can be enjoyed as a side dish or as a main course with rice or naan. Muttakos Poriyal is commonly served during festivals and special occasions in South India, and is popular for its delicious flavor and health benefits. This recipe is a great way to incorporate more vegetables into your diet while enjoying a delicious and nutritious meal.

Instructions

1.Heat the sesame oil in a large skillet over medium-high heat.
2.Add the mustard seeds and let them pop for 30 seconds.
3.Add the jalapeno and curry leaves and cook for 1-2 minutes.
4.Add the onion and cabbage and cook until the cabbage is tender, about 10-15 minutes.
5.Add the shredded coconut and cook for an additional 2-3 minutes.
6.Season with turmeric, cumin, and salt to taste.

PROS

Muttakos Poriyal is a flavorful and healthy vegetarian dish that is easy to make.
It is low in calories and high in fiber, making it a great option for anyone looking to eat healthy.
The ingredients used in this recipe are easily accessible and affordable, making it a great option for those on a budget.

CONS

Some people may not enjoy the spiciness of this dish, and may need to adjust the amount of jalapeno used to their taste preference.
Additionally, the use of sesame oil in this recipe may not be suitable for those with sesame allergies or intolerances.

HEALTH & BENEFITS

Muttakos Poriyal is a healthy vegetarian dish that is low in calories and high in fiber. Cabbage is a nutrient-dense vegetable that is rich in vitamin C, vitamin K, and antioxidants. It has been linked to reducing inflammation in the body and promoting heart health. Coconut is also rich in antioxidants and has been linked to promoting brain health and reducing inflammation in the body.

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