Potato-Stuffed Eggplants With Indian Spices

May 25, 2023May 25, 20230 1
Delectable Potato-Stuffed Eggplants With Indian Spices For Your Next Meal!
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
3 tablespoons vegetable oil
1 teaspoon cumin seed
2 tablespoons gingerroot , peeled and minced
2 green chilies
1 teaspoon ground cumin
2 teaspoons ground coriander
2 -3 medium potatoes , peeled and finely diced
1 large tomatoes , finely chopped
1/4 cup cilantro , chopped
salt , to taste
2 tablespoons all-purpose flour
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
226
Sugar
4.5g
Fat
13.5g
Native to Southeast Asia, the eggplant is now widely used in many cuisines around the world, including Indian cuisine. Combine it with flavorful and aromatic spices like ginger, coriander, and cumin, and you'll have a hearty and wholesome meal that will leave your taste buds tingling with delight. This Potato-Stuffed Eggplant With Indian Spices recipe is perfect for when you want something a little different for dinner. The hearty and wholesome dish is comforting and perfect on a cold winter evening.

Instructions

1.Wash and dry the eggplant, and cut off the stem. Cut it in half lengthwise.
2.Sprinkle salt on the inside of the eggplant halves and let sit for at least 30 minutes. Rinse the salt off and pat the halves dry.
3.Heat the oil in a pan and add cumin seeds. Wait for them to splutter, then add in ginger, green chilies, cumin and coriander powder.
4.Add in the diced potatoes and cook until they are soft and tender. Mix in the chopped tomatoes and cilantro.
5.Stuff the potato mixture inside the eggplant halves and secure them with toothpicks.
6.Preheat oven to 375°F. Mix together the flour and water to make a paste and brush it over the eggplants.
7.Place the eggplants on a baking tray and bake for 25 minutes or until golden brown.

PROS

This dish is packed with intense Indian flavors and can be made ahead of time.

It is a great vegetarian option and can be easily customized.

CONS

This dish requires patience and time to prepare.

It may not be suitable for those who do not enjoy spicy foods.

HEALTH & BENEFITS

Potatoes are rich in Vitamin C, dietary fiber, and potassium.
Eggplants are low in calories and high in fiber, vitamins and minerals, and antioxidants. The spices used in this dish have antimicrobial and anti-inflammatory properties.

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