Mango and Baby Tomato Salad

May 25, 2023May 25, 20230 5
Refreshing Mango and Baby Tomato Salad Perfect for Summer Days
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup mango juice
3 tablespoons flax seed oil or 3 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 pinch coriander powder
1 pinch clove powder
1 pinch salt & freshly ground black pepper
2 tablespoons minced of fresh mint
1/4 cup minced red onion
1 cup baby tomatoes , cut in half ( cherry or grape )
1 cup ripe mango , chunks
1 tablespoon chopped fresh cilantro
1 pinch salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
2
Calories
211
Sugar
25g
Fat
12g
The Mango and Baby Tomato Salad is a delicious and easy-to-make salad that is perfect for the summer months. This salad is made with fresh baby tomatoes, juicy mango chunks, and a flavorful dressing made with mango juice, flax seed oil, lemon juice, and spices. The sweetness of the mango complements the tanginess of the tomatoes, making it a refreshing and nutritious addition to any meal. This salad is also low in calories and high in fiber, making it perfect for those who want to eat healthy without sacrificing flavor.

Instructions

1.In a small bowl, combine mango juice, flax seed oil (or extra-virgin olive oil), lemon juice, coriander powder, clove powder, salt and black pepper, whisk well to make a dressing.
2.In a medium mixing bowl, add baby tomatoes, ripe mango chunks, minced red onion, chopped cilantro and fresh mint, toss everything together.
3.Pour the dressing over the salad and toss everything gently to combine.
4.Season with salt and pepper to taste.

PROS

This salad is perfect for a hot summer day, with its refreshing combination of sweet mango and tangy tomatoes.

It’s also low in calories and high in fiber, making it a healthy addition to any meal.

CONS

The only downside of this salad is that it may not be filling enough on its own, so be sure to pair it with a main course or protein source.

HEALTH & BENEFITS

This salad is packed with health benefits, as mango is rich in vitamin C and beta-carotene, known to aid in maintaining healthy skin and eyes.
Tomatoes are loaded with antioxidants like lycopene and vitamin C, both of which are beneficial for overall health.

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