Beetroot Kebabs

May 25, 2023May 25, 20230 1

Delicious Beetroot Kebabs recipe for a healthy appetizer or snack

by The Chefin Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

10g

Beetroot Kebabs are a healthy and delicious appetizer or snack that's perfect for vegetarians and anyone looking for a healthy option. The combination of boiled potatoes and grated beetroots, spiced with cumin and coriander, makes for a flavorful and nutrient-packed dish. These kebabs are easy to prepare and can be enjoyed with a variety of dips or chutneys. They are also a great option for parties and gatherings, as they are sure to impress your guests.

Instructions

1.	Peel and grate the boiled potatoes and beetroots in a large bowl.
2.	Mix in the chopped coriander, cumin powder, salt, and lemon juice until well combined.
3.	Shape the mixture into small, flat kebabs.
4.	Heat the oil in a pan or on a griddle over medium heat.
5.	Fry the kebabs for 2-3 minutes on each side, until golden brown and crispy.

PROS

These Beetroot Kebabs are a delicious vegetarian option for an appetizer or snack.

The beetroots and potatoes are a great source of fiber, vitamins, and minerals, making them a healthy choice.

They are easy to make and can be served with a yogurt dip or chutney.

CONS

These kebabs may not be suitable for people with beetroot allergies.

They can be high in calories if fried in too much oil.

HEALTH & BENEFITS

Beetroots are known to reduce blood pressure, boost exercise performance, and improve digestive health.
They are a great source of fiber, folate, potassium, and Vitamin C.
Potatoes are high in antioxidants, potassium, and Vitamin C, and may help improve blood sugar control and heart health.

	45 ounces boiled potatoes
	15 ounces grated beetroots
	1/2 ounce chopped coriander
	1 tablespoon cumin powder
	half tablespoon salt
	oil , to fry
	half tablespoon lemon juice