Betel Leaf Rasam (Vetallai Rasam)

May 25, 2023May 25, 20230 2
Spicy and flavorful Betel Leaf Rasam recipe
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 betel leaves
3/4 teaspoon black pepper
1 teaspoon cumin seed
2 dried red chilies
2 -3 garlic cloves
2 small tomatoes , pureed
1 pinch turmeric powder
1 teaspoon salt
1 tablespoon ghee
4 -5 curry leaves

Nutrision Information

Servings Per Recipe
4
Calories
76
Sugar
1g
Fat
3g
Betel Leaf Rasam, also known as Vetallai Rasam, is a spicy and flavorful soup that is popular in South India. Traditionally made with betel leaves, this soup is packed with medicinal properties and is often consumed to improve digestion and to fight off colds and coughs. The spiciness of this soup is balanced by the use of tomatoes and curry leaves, which give it a unique and complex flavor. Betel Leaf Rasam is typically served with steamed rice, although it can also be enjoyed on its own as a light meal or snack.

Instructions

1.In a mortar and pestle, crush the black pepper, cumin seeds, garlic cloves, and dried red chilies until they form a paste.
2.In a saucepan, heat the ghee over medium heat.
3.Add the curry leaves and turmeric powder to the pan, and stir well.
4.Once the curry leaves begin to sizzle, add the tomato puree and salt to the pan.
5.Allow the mixture to simmer for a few minutes until the tomato puree is cooked through.
6.Add the crushed spices to the pan, and stir to combine.
7.Tear the betel leaves into small pieces, and add them to the pan.
8.Add 2 cups of water to the pan and bring the mixture to a boil.
9.Reduce the heat and allow the rasam to simmer for 10-15 minutes until the flavors have melded together.
10.Serve hot with steamed rice.

PROS

Betel Leaf Rasam is a flavorful and spicy soup that is perfect for warming you up on a cold day.

The medicinal properties of betel leaf make this soup a great choice for improving digestion and fighting off colds and coughs.

CONS

This soup can be quite spicy, so it may not be suitable for those who do not enjoy spicy foods.

Additionally, betel leaves can be difficult to find in some areas, which may make this dish more challenging to prepare.

HEALTH & BENEFITS

Betel leaves have been used for centuries in Ayurvedic medicine to improve digestion and to promote oral health.
They are also believed to have anti-inflammatory properties and to be effective in fighting off colds and coughs.

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