Chapatis (Indian or Kenyan Wholewheat Flatbread)

May 25, 2023May 25, 20230 3

Authentic Chapatis recipe for an Indian or Kenyan meal

Chapatis (Indian or Kenyan Wholewheat Flatbread)

by The Chefin Bread

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 1/2 cups whole wheat flour , plus extra for kneading and rolling out dough
	1 teaspoon salt
	1 cup water

Nutrision Information

Servings Per Recipe

8-10

Calories

100-150

Sugar

Fat

Chapatis are a type of Indian or Kenyan bread made from whole wheat flour and are a staple food in many households in these regions. They are often served as an accompaniment to curries, vegetables, and lentils. Chapatis are also a common street food in India, where they are served with a variety of fillings and chutneys. In addition to being a delicious and versatile food, chapatis are also a healthier option compared to other bread varieties made with refined flour. If you are looking to add a healthy and tasty bread option to your meals, look no further than the humble chapati.

Instructions

1.	In a mixing bowl, combine flour and salt. Slowly add water and mix until well combined to form a soft and non-sticky dough.
2.	Knead the dough for 5-10 minutes on a floured surface until it becomes smooth and elastic.
3.	Divide the dough into 8-10 equal portions and roll each portion into a ball.
4.	On a floured surface, roll out each ball into a thin disc-shaped chapati, approximately 6-8 inches in diameter.
5.	Heat a non-stick pan on medium heat. Place a chapati on the pan and cook for 1-2 minutes until bubbles start to form. Flip the chapati and cook the other side until golden brown spots appear on both sides. Repeat the process with the remaining dough portions.

PROS

Chapatis are a versatile and easy-to-prepare food item that can be consumed with a variety of dishes.

They are made with whole wheat flour, which is a healthier option compared to refined flour.

Chapatis are also a great source of carbohydrates and dietary fiber.

CONS

Chapatis need a little bit of practice to get it right and to achieve the perfect thickness and texture.

Overconsumption of chapatis may lead to weight gain.

HEALTH & BENEFITS

Chapatis made with whole wheat flour are a great source of complex carbohydrates that provide long-lasting energy.
Whole wheat flour is also rich in dietary fiber which aids in digestion and keeps the gut healthy.