Apricot Honey Wheat Pudding

May 25, 2023May 25, 20230 1
Healthy and delicious Apricot Honey Wheat Pudding recipe
in Dessert

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/3 cups water
2/3 cup Bulgar wheat , uncooked ( cracked wheat )
1 1/2 cups skim milk
1/2 cup honey
1/3 cup apricot , dried , chopped
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1 teaspoon vanilla extract
1/4 teaspoon almond extract
1 tablespoon almonds , coarsely chopped ( pistachios can be substituted )

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
27g
Fat
3g
Apricot Honey Wheat Pudding is a wholesome and delicious dessert option that satisfies the sweet tooth without compromising on health. This dish is a simple and easy way to incorporate whole grains into your diet, and the use of natural sweeteners such as honey and dried apricots adds a touch of sweetness while avoiding processed sugars. This recipe offers a unique and flavorful take on traditional pudding thanks to the inclusion of cinnamon, cardamom, and vanilla extract. The pudding can be served chilled and topped with chopped almonds or pistachios for added crunch.

Instructions

1.In a medium-sized pot, combine the water and bulgur wheat. Bring to a boil, cover, and reduce heat to low. Cook for 12-15 minutes or until the water has been absorbed and the wheat is tender.
2.Add in the skim milk, honey, dried apricots, cinnamon, cardamom, vanilla extract, and almond extract. Cook over medium heat, stirring frequently, until the mixture has thickened and resembles pudding.
3.Remove from heat and divide the pudding among 4 serving dishes. Top with chopped almonds or pistachios and serve chilled.

PROS

This pudding recipe is high in fiber and protein due to the inclusion of bulgur wheat, making it a healthy and satisfying dessert option.
Plus, it is sweetened naturally with honey and dried apricots, avoiding the use of refined sugars.

Additionally, the spices used in this recipe are packed with antioxidants and anti-inflammatory properties, providing added health benefits.

CONS

The use of skim milk in this recipe may reduce the overall creaminess of the pudding, and some people may find the texture of the bulgur wheat too grainy for their liking.

HEALTH & BENEFITS

Bulgur wheat is a good source of fiber, protein, and various vitamins and minerals, including iron, magnesium and B vitamins. Consuming foods rich in fiber has been associated with lower risk of heart disease, type 2 diabetes, and other chronic conditions.
Honey has antioxidant and anti-inflammatory properties that can help improve immune function and reduce inflammation in the body. The spices in this recipe, cinnamon and cardamom, have been shown to help regulate blood sugar levels and may offer protection against some chronic diseases.

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