Ingredients

2 cups basmati rice
1 teaspoon jalapeno , minced
1 1/2 cups mint leaves , chopped
2 bay leaves
4 -6 cloves
8 -10 black peppercorns
4 tablespoons ghee
2 teaspoons ginger , minced
3/4 cup yogurt
1/2 cup coconut , grated
4 -6 green cardamom pods
3 cups water
salt
Pudina Pulao, also known as Mint Pulao, is a popular rice dish in Indian cuisine. The fresh mint leaves give the dish a fresh and aromatic flavor that is loved by many. It is a perfect choice for your everyday meal or for special occasions. It can be served with raita or any spicy curry. This dish is a healthy and delicious choice serving both taste and nutrition with every mouthful.

Instructions

1.Wash and soak rice for 30 minutes, then drain the water.
2.In a blender, blend the mint leaves, coconut, jalapeno, and yogurt to make a puree.
3.Heat the ghee in a large pan, add bay leaves, cloves, black peppercorns, and green cardamom pods. Stir for a few seconds.
4.Add ginger and stir for a few seconds.
5.Add the rice and stir for 2-3 minutes. Make sure the rice is coated with ghee and well mixed with the spices.
6.Add the mint puree to the rice and stir for 2-3 minutes.
7.Add water and salt to taste. Stir well and cover the pan with a tight-fitting lid.
8.Cook for about 18-20 minutes on low heat or until the rice is cooked.
9.Turn off the heat and let it sit for 5 minutes. Fluff the rice with a fork.

PROS

Packed with fresh and aromatic flavors, this dish is perfect for any occasion.
Easy to prepare with simple ingredients.

CONS

The dish may come out oily if too much ghee is added.
May not suit people who do not like the taste of mint.

HEALTH & BENEFITS

Mint is known to aid digestion and soothe indigestion or inflammation. This dish also contains coconut which is rich in fiber and healthy fats.

Leave a Reply

Your email address will not be published.