Pineapple raita

May 25, 2023May 25, 20230 14
Pineapple raita: A refreshing yogurt dip with a hint of sweetness
in Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

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Ingredients

1 teaspoon oil
1/4 teaspoon mustard seeds
1/2 teaspoon ginger , grated
1/2 cup canned pineapple , finely chopped
2 tablespoons pineapple syrup , from the can
1 cup yogurt , beaten till smooth
salt
1/4 teaspoon red chili powder , to taste
3 -4 curry leaves

Nutrision Information

Servings Per Recipe
4
Calories
70
Sugar
10g
Fat
2g
Pineapple raita is a popular Indian dip made with yogurt and pineapple. It is a refreshing and low-calorie option to beat the summer heat. The sweetness from the pineapple pairs well with the tanginess of the yogurt, and the spices add an extra kick of flavor. Pineapple raita can be served as a dip with chips, crackers, or veggies or as a side dish with biryani, pulao, or grilled chicken. It is a versatile dip that's perfect for any occasion.

Instructions

1.In a pan, heat oil over medium heat and add mustard seeds. When the seeds start to splutter, add ginger and curry leaves.
2.Add chopped pineapple, pineapple syrup, and red chili powder. Stir well.
3.Cook for 1-2 minutes on low heat and then turn off the heat.
4.In a bowl, whisk the yogurt until smooth, and then add the pineapple mixture to it.
5.Stir well and season with salt to taste.

PROS

Pineapple raita is a unique and delicious way to enjoy yogurt.
The sweetness from the pineapple provides a refreshing contrast to the tanginess of the yogurt.
It is also a healthy dip option that’s low in calories and high in nutrients.

CONS

Pineapple raita may not be everyone’s cup of tea as it combines sweet and savory flavors.
It is important to use fresh and ripe pineapple to ensure that the sweetness comes through, and the dip isn’t too tangy.
Also, people with lactose intolerance may not be able to tolerate yogurt well.

HEALTH & BENEFITS

Yogurt is an excellent source of protein, calcium, and probiotics. It helps in building strong bones and muscles, improving gut health, and boosting the immune system. Pineapple is rich in vitamins, minerals, and antioxidants and helps in reducing inflammation, speeding up digestion, and protecting against chronic diseases.

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