Chai (Indian Tea)

May 25, 2023May 25, 20230 12
Warm and Spicy Chai Tea Recipe
in Drink

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups water
2 cups milk
sugar
6 teaspoons tea leaves
8 green peppercorns
6 cloves
6 green cardamom pods
1 teaspoon cardamom powder
1 teaspoon cinnamon
1 teaspoon anise seed

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
10g
Fat
3g
Chai tea is a popular beverage in India and surrounding countries. This warm, spiced tea has been known for its medicinal properties for centuries and is often enjoyed as a cozy evening drink with friends and family. This recipe uses a blend of warming spices and black tea to create a flavorful and aromatic drink that will leave you feeling warm and satisfied.

Instructions

1.In a large pot, bring water and milk to a boil.
2.Add the tea leaves, green peppercorns, cloves, cardamom pods, cardamom powder, cinnamon, and anise seed.
3.Simmer for 5-7 minutes until the flavors are well blended.
4.Strain the tea into cups and add sugar to taste.

PROS

Chai tea is a warm and comforting beverage that is perfect for cold weather, as it warms you up from the inside out.

The spices in this recipe provide added health benefits like reducing inflammation and boosting immunity.

CONS

Chai tea contains caffeine and should be enjoyed in moderation, especially if you are sensitive to it or need to limit your caffeine intake.

HEALTH & BENEFITS

The spices in chai tea have been linked to various health benefits.
Cardamom can help to soothe the digestive system, while cinnamon may help to reduce inflammation in the body.
Peppercorns and anise are both known for their antimicrobial and antibacterial properties.

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