Vegan Aloo Baingan (Potato and Eggplant)

May 25, 2023May 25, 20230 1
Vegan Aloo Baingan recipe for your lunch or dinner
in Vegan

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

oil ( for deep frying )
2 medium potatoes , cut into 1/2 inch cubes
1 medium eggplant , cut into 1/2 inch cubes
1 teaspoon ginger , minced into a paste
1 green chili pepper , chopped
1 tablespoon coriander powder
1/2 teaspoon turmeric powder
1/2 teaspoon paprika
2 tablespoons water
1 tablespoon cooking oil
1 teaspoon cumin seed
4 medium tomatoes , chopped
1 teaspoon salt
2 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
5g
Fat
7g
Vegan Aloo Baingan is a popular Indian dish that originated from North India but is now enjoyed all over the world. This is a budget-friendly and easy-to-make dish that uses few ingredients but still has a unique taste of its own. The eggplant and potatoes in the dish give it a nice texture while the spices enhance its flavor. Aloo Baingan is healthy, delicious, and fulfilling, and can be served as an entree or a side dish. It pairs well with steamed rice or any Indian bread and can be enjoyed during lunch or dinner. With its unique flavor and health benefits, this vegan dish is an excellent addition to your recipe collection.

Instructions

1.Heat the oil in a deep frying pan or wok and fry the potatoes and eggplant separately until slightly golden. Drain onto a kitchen paper and keep aside.
2.In the same pan, add ginger, green chili, coriander powder, turmeric powder, and paprika. Saute for 30 seconds and add 2 tablespoons of water.
3.Add cumin seeds and saute for another 30 seconds.
4.Next, add the tomatoes and cook until the tomatoes are soft and mushy.
5.Mash the tomatoes with a masher or the back of a heavy-duty spoon until they form a thick paste.
6.Add salt, cilantro, and the fried eggplant and potatoes. Mix well and cook for 5 minutes.
7.Serve hot with steamed rice or any Indian bread like chapati, naan, or paratha.

PROS

Vegan Aloo Baingan is a vegan, gluten-free, and nut-free dish.

The dish is easy to make and budget-friendly.

It has a unique earthy taste and aromatic flavor.

Its ingredients are easily available in local stores or online.

CONS

The dish requires deep frying of vegetables which might not be a healthy option for everyone.

It may not be suitable for people who do not prefer spicy food.

HEALTH & BENEFITS

This dish is a rich source of vitamins, minerals, and antioxidants due to the presence of eggplant, potatoes, and tomatoes.
It is effective in regulating blood sugar levels and reducing inflammation due to its low glycemic index.

Print

Leave a Reply

Your email address will not be published.