Indian Lettuce Bowls With Balti Paste

May 25, 2023May 25, 20230 3
A healthy and flavorful Indian dish that's perfect for lunch or dinner
in Indian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 inch cinnamon stick
2 teaspoons cumin seeds
1 teaspoon fenugreek seeds
1 teaspoon yellow mustard seeds
1 tablespoon turmeric
1 tablespoon paprika
1 tablespoon coconut oil
1 medium onion , peeled and chopped
3 large garlic cloves
1 tablespoon peeled and minced fresh gingerroot
1 fresh red Thai chile , end removed
1/2 lime , juice and zest of
salt
fresh ground black pepper , to taste
2 cups canned chick-peas , rinsed and drained
4 large curly leaf lettuce leaves
4 firm ripe tomatoes , seeded and finely diced
1 cup finely diced unpeeled English cucumber
1/2 cup thick plain Greek yogurt
1/2 cup coarsely chopped cilantro
6 fresh lime wedges

Nutrision Information

Servings Per Recipe
4
Calories
293
Sugar
6g
Fat
11g
Indian Lettuce Bowls With Balti Paste is a delicious and healthy meal that's perfect for lunch or dinner. This flavorful dish combines toasted spices, chickpeas, fresh vegetables, and Greek yogurt to create a unique and satisfying flavor profile. The dish is easy to assemble and can be customized to suit personal tastes. It's a great way to add variety to your meal rotation while also incorporating healthy ingredients into your diet.

Instructions

1.In a dry frying pan, toast the cinnamon stick, cumin seeds, fenugreek seeds, and yellow mustard seeds over medium heat for 2-3 minutes, stirring occasionally.
2.Add the turmeric and paprika to the pan and toast for an additional 30 seconds.
3.In a saucepan, heat the coconut oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5-7 minutes.
4.Add the minced garlic, gingerroot, and red Thai chile to the pan and cook for an additional 2 minutes.
5.Add the toasted spice mixture to the pan and cook for an additional 2 minutes, stirring constantly.
6.Add the chickpeas to the pan and cook for an additional 5 minutes, stirring occasionally.
7.To assemble the lettuce bowls, lay the lettuce leaves flat on a plate.
8.Spoon the chickpea mixture onto the center of each lettuce leaf.
9.Add the diced tomatoes, diced cucumber, and Greek yogurt to the top of each lettuce bowl.
10.Garnish with cilantro and lime wedges and serve immediately.

PROS

This dish is loaded with protein and fiber, making it a healthy and filling meal.

The fresh vegetables and Greek yogurt provide a variety of vitamins and minerals.

CONS

This dish contains a fair amount of sodium, particularly if canned chickpeas are used.

It may be too spicy for some individuals.

HEALTH & BENEFITS

The chickpeas in this dish are an excellent source of plant-based protein and fiber, which can help with weight management and support digestive health.
The spices used in the balti paste have anti-inflammatory properties and may help with pain relief and digestion.

Print

Leave a Reply

Your email address will not be published.