Green Chili Chicken Burgers

May 25, 2023May 25, 20230 17
Green Chili Chicken Burgers are a healthy twist on a classic burger with a spicy kick
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 avocado , peeled and pitted
1/2 cup fresh cilantro leaves
2 tablespoons reduced-fat sour cream
1/2 teaspoon chili powder
salt and pepper to taste
1 pound ground chicken breast
1 can chopped green chile peppers , drained
1 fresh jalapeno pepper , seeded if desired and finely diced
3 green onions , finely chopped
1 tablespoon dried oregano
1 teaspoon salt
1 teaspoon garlic powder
ground black pepper to taste
4 slices Cheddar cheese
4 hamburger buns , split
1 cup shredded lettuce
1/3 cup salsa

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
6g
Fat
18g
Green Chili Chicken Burgers are a nutritious twist on a classic burger, made with a blend of ground chicken breast, green chile peppers, jalapeno peppers, and spices. The addition of avocado sauce and shredded lettuce gives these burgers a fresh and healthy taste. These burgers are perfect for lunch or dinner, and they can be stored in the refrigerator for a quick and easy meal on busy days. The ground chicken is shaped into patties, grilled or cooked on a nonstick pan and then topped with melted cheddar cheese. Serve these Green Chili Chicken Burgers on whole wheat hamburger buns with a side of salsa for a delicious and healthy meal that the whole family will love.

Instructions

1.In a food processor, combine the avocado, cilantro leaves, reduced-fat sour cream, chili powder, salt, and pepper. Blend until smooth and set aside.
2.In a large mixing bowl, combine the ground chicken, chopped green chile peppers, fresh jalapeno pepper, green onions, dried oregano, salt, garlic powder, and black pepper. Mix well.
3.Divide mixture into 4 equal portions and shape each into a patty.
4.Heat a nonstick pan over medium heat and cook the chicken patties for about 5-6 minutes per side, or until the internal temperature reaches 165°F.
5.Once cooked, place one slice of Cheddar cheese on top of each patty and allow it to melt.
6.Meanwhile, toast the hamburger buns.
7.To assemble the burgers, spread the avocado sauce on the bottom bun, add lettuce, a chicken patty with melted cheese, and top with salsa. Serve immediately.

PROS

Green Chili Chicken Burgers are a great alternative to traditional beef burgers, with less fat and more lean protein.

They are also low in carbs and high in fiber thanks to the vegetables and whole wheat buns.

The addition of green chile peppers and jalapeno peppers gives these burgers a spicy kick that is sure to awaken your taste buds.

CONS

Chicken burgers can be dryer than beef burgers, so be sure not to overcook them and to add plenty of toppings to keep them moist.

Also, be aware that the jalapeno peppers can be spicy, so adjust the recipe accordingly if you are not a fan of spicy food.

HEALTH & BENEFITS

Green Chili Chicken Burgers are low in calories, with only around 400 calories per serving.
They are high in protein, with about 40 grams of protein per serving, making them a great choice for anyone looking to build muscle or maintain a healthy weight.
The avocado sauce provides healthy fats, which are essential for brain function and heart health.
The green chile peppers and jalapeno peppers contain capsaicin, which has been linked to reducing inflammation and boosting metabolism.

Print

Leave a Reply

Your email address will not be published.