Lauki Ki Barfi

May 25, 2023May 25, 20230 2

Lauki Ki Barfi, a unique and delicious Indian dessert

by The Chefin Dessert

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

18g

Fat

Lauki Ki Barfi is a unique and delicious Indian dessert that is often served on special occasions and festivals such as Diwali. This dessert is made using grated bottle gourd, milk, sugar, and flavored with saffron and cardamom. The bottle gourd is a healthy vegetable that is low in calories and high in dietary fiber, making it a great addition to any diet. The dessert has a unique and wonderful flavor that is sure to impress your guests and loved ones. It is also easy to make and can be stored for several days if kept in an airtight container.

Instructions

1.	Heat a heavy bottomed pan and add grated bottle gourd.
2.	Cook on low heat until the water dries up and the bottle gourd becomes soft.
3.	Add milk and cook until it thickens.
4.	Add sugar and cook until the sugar is dissolved and the mixture starts to thicken again.
5.	Add cardamom powder and the soaked saffron mixture.
6.	Cook on low heat, stirring continuously, until the mixture thickens and starts to leave the sides of the pan.
7.	Add milk solids and cook for another 5 to 7 minutes until everything is well incorporated.
8.	Pour the mixture into a greased tray and sprinkle rose water over it.
9.	Let it cool down and cut into desired shapes.

PROS

Lauki Ki Barfi is a unique and delicious dessert that is sure to impress.

It is made using bottle gourd,a healthy vegetable, and milk which is rich in calcium and protein.

The use of saffron and cardamom gives this dessert a unique and wonderful flavor.

CONS

The sugar content in this dessert may be high, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bottle gourd, the main ingredient in this dessert, is a low-calorie vegetable that is rich in dietary fiber and essential vitamins and minerals.
It is a good source of iron which helps to prevent anemia.
The saffron and cardamom used in this recipe may have antioxidant and anti-inflammatory properties that can benefit overall health.

	4 cups bottle gourd , grated grated ( remove large seeds if any )
	3 cups whole milk
	3/4 cup sugar
	1 teaspoon cardamom powder
	3 drops rose water
	1 pinch of saffron soaked in 2 tbsp milk
	200 g milk solids