Daikon Radish Stuffed Flatbread-Mooli Paratha

May 25, 2023May 25, 20230 1
Spicy and Healthy Daikon Radish Stuffed Flatbread-Mooli Paratha
in Indian

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups wheat flour , add to this
salt
1/2 teaspoon chili powder
1/2 teaspoon jeera powder ( cuminseed )
2 tablespoons oil
water , from the grated radish , for kneading the dough ( will be explained below )
1 medium diakon radish , grated ( after grating squeeze out the water/juice , use it for kneading dough )
1/2 ajwain ( available from indian stores ) ( optional )
1/4 turmeric powder
1/2 teaspoon jeera powder
1/2 onion , grated , juice squeezed out discard this
salt
1/4 chili powder
2 tablespoons cilantro leaves , finely chopped
oil ( for frying )

Nutrision Information

Servings Per Recipe
6
Calories
258
Sugar
2g
Fat
9g
Daikon Radish Stuffed Flatbread-Mooli Paratha is a popular Indian flatbread that is stuffed with grated daikon radish, spices, and herbs. It is a traditional dish that is consumed in many parts of India and is loved for its spicy, tangy, and slightly sweet flavor. This dish is typically served with yogurt, chutney, or pickle and can be enjoyed for breakfast, lunch, or dinner. It is a filling and satisfying meal that can be eaten on its own or with some curry or vegetable dish. This paratha is a great way to incorporate daikon radish into your diet, and enjoy its many health benefits.

Instructions

1.In a large mixing bowl, take wheat flour and add salt, chili powder, jeera powder, and oil.
2.Mix the ingredients well and then add the grated diakon radish, ajwain (if using), turmeric powder, jeera powder, chili powder, grated onion, cilantro leaves, and some of the squeezed out water/juice.
3.Knead the dough by adding water from the grated radish as required. The dough should be of medium soft consistency.
4.Cover the dough with a wet cloth and let it rest for about 20 minutes.
5.After 20 minutes, take a lemon-sized ball of dough and roll it out into a small circular disc. Put a tablespoon of oil in the center of the disc and spread it around.
6.Fold the disc in half and then fold it into a triangle.
7.Roll out the paratha, keeping the stuffed side on top, to a medium thickness.
8.Heat a tawa (flat griddle) on medium heat and place the stuffed paratha on the tawa. Cook for 30 seconds, then flip and cook the other side for another 30 seconds.
9.Apply oil on both sides and cook until crisp and brown spots appear on each side.

PROS

Daikon Radish Stuffed Flatbread-Mooli Paratha is a delicious and filling meal that can be enjoyed for breakfast, lunch, or dinner.
It is a healthy and nutritious option that is full of flavor and spices.

This dish is vegetarian and can be made vegan by substituting oil for ghee.

Daikon radish, also known as mooli in India, has many health benefits including aiding digestion, boosting the immune system, and reducing inflammation.

The paratha can be made in advance and stored in the refrigerator or freezer for later use.

CONS

This dish requires some preparation time and effort.

The paratha is traditionally fried in oil, which adds calories.

HEALTH & BENEFITS

Daikon Radish Stuffed Flatbread-Mooli Paratha is a healthy and nutritious option that is full of flavor and spices.
Daikon radish, the star ingredient in this dish, has many health benefits. It is low in calories and high in fiber, making it a great addition to a weight loss diet. It can also help improve digestion, boost the immune system, and reduce inflammation.

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