Cardamom Flavoured Indian Mango Chutney

May 25, 2023May 25, 20230 2
Cardamom Flavoured Indian Mango Chutney - A Sweet and Spicy Condiment
in Condiment

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

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Ingredients

500 g pulp of matured mangoes ( they should not be ripe )
150 g dates
2 tablespoons chili powder
2 inches cinnamon
1 tablespoon ginger-garlic paste
2 -3 green cardamoms
4 cups water
3/4 tablespoon salt
9 tablespoons sugar

Nutrision Information

Servings Per Recipe
10
Calories
114
Sugar
22g
Fat
0g
Cardamom Flavoured Indian Mango Chutney is a popular condiment in Indian cuisine and is a favorite amongst food enthusiasts. It is a blend of sweet and spicy flavors that come together to form a delicious condiment that complements a variety of dishes. This chutney is easy to prepare and can be stored in the refrigerator for an extended period, making it a great addition to your meal prep routine. It can be served alongside roasted meats or curries and is sure to add a zing to your meals.

Instructions

1.In a saucepan, combine mango pulp, dates, chili powder, ginger-garlic paste, and water.
2.Cook for 15 minutes on medium heat, stirring occasionally.
3.Add cinnamon, cardamom, salt, and sugar.
4.Continue to cook for another 15-20 minutes until the mixture thickens and reaches a jam-like consistency.
5.Remove from heat and allow to cool.
6.Once cooled, transfer the chutney to an airtight container and store it in the refrigerator.

PROS

This Indian mango chutney is a versatile condiment that pairs well with a variety of dishes.

It can be made ahead of time and stored in the refrigerator for up to a month.

The sweet and spicy flavors of this chutney make it an appealing addition to any meal.

CONS

The use of sugar as a sweetener increases the caloric content of this condiment.

People with diabetes or those watching their sugar intake should consume this in moderation.

HEALTH & BENEFITS

This chutney contains the health benefits of mango, which is a good source of vitamins A and C.
The use of dates as a natural sweetener adds a nutritious touch to the condiment.
The addition of cardamom can aid in digestion and is believed to have anti-inflammatory properties.

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