Turkey Curry in a Hurry (Cook’s Illustrated)

May 25, 2023May 25, 20230 2
Turkey Curry in a Hurry recipe for a quick and easy weeknight dinner
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil
1 medium onion , sliced thin
1/4 cup raisins
2 tablespoons curry powder
1/2 teaspoon salt
4 medium cloves garlic , minced , about 4 teaspoons
4 teaspoons grated fresh ginger
2 cups vegetables , roasted
1 can chickpeas , drained and rinsed
1 cup water
10 ounces shredded cooked turkey , about 2 cups
1 cup frozen green pea
1 cup plain whole-milk yogurt
1/4 cup minced fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
15g
Fat
22g
This Turkey Curry in a Hurry recipe is a delicious and easy-to-make meal that is perfect for a quick weeknight dinner. The recipe combines tender shredded turkey with chickpeas, roasted vegetables, and fragrant spices to create a flavorful one-pot curry dish. This dish is highly customizable, so feel free to adjust the recipe to your own personal taste preferences. It can be served over rice or with naan bread for a satisfying meal that the whole family will love.

Instructions

1.Heat the vegetable oil in a large skillet over medium-high heat.
2.Add the sliced onion and raisins and cook, stirring frequently, until the onion is softened and lightly browned, about 5-7 minutes.
3.Stir in the curry powder and salt and cook until fragrant, about 1 minute.
4.Add the minced garlic and grated ginger and cook for an additional 30 seconds.
5.Stir in the roasted vegetables, chickpeas, and water.
6.Add the shredded turkey and frozen green peas and cook until heated through, about 5-7 minutes.
7.Remove from heat and stir in the plain yogurt and minced cilantro.
8.Serve over rice or with naan bread, if desired.

PROS

This Turkey Curry in a Hurry is a quick and easy weeknight dinner recipe that is both delicious and healthy.

It’s packed with vegetables, lean protein, and flavorful spices.

The recipe can easily be customized based on your personal preferences.

CONS

This dish has a fairly high sodium content due to the added salt and canned chickpeas.

It may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

This Turkey Curry in a Hurry recipe is a healthy and nutritious meal option.
It’s packed with lean protein from the shredded turkey and chickpeas.
The recipe also includes a variety of vegetables, which provide essential vitamins and minerals.
The spices used in this dish, such as curry powder, garlic, and ginger, have been linked to several health benefits, including aiding in digestion, reducing inflammation, and boosting the immune system.

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