Beat Summer Heat With Mint And Yoghurt Shake

May 25, 2023May 25, 20230 1

Beat the Summer Heat with Mint and Yoghurt Shake

Beat Summer Heat With Mint And Yoghurt Shake

by The Chefin Beverage

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

156

Sugar

23g

Fat

The Mint and Yoghurt Shake is a popular drink in South Asia, where it is known as Lassi. It is a refreshing and healthy drink that is traditionally consumed during hot summer months. The combination of yoghurt and mint creates a creamy and tangy flavorful drink, and adding in cut strawberries provides a delicious contrast of sweetness. Serve this shake chilled to beat the summer heat and enjoy its numerous health benefits.

Instructions

1.	In a blender, puree the yoghurt, mint leaves, sugar, lemon juice, and water until smooth.
2.	Add a pinch of salt and blend again.
3.	Pour the shake into glasses and top with cut strawberries.
4.	Serve chilled.

PROS

This mint and yoghurt shake is a refreshing and hydrating drink that is perfect for cooling down on hot summer days.

It is also a healthy alternative to sugary sodas and fruit juices.

CONS

Some people may find the taste of the mint overpowering, so adjust the amount of mint to suit your taste.

It is also important to consume this shake in moderation, as excessive consumption may lead to an upset stomach.

HEALTH & BENEFITS

This mint and yoghurt shake is packed with health benefits.
Yoghurt is high in protein, calcium, and probiotics, which are good for your digestive health.
The mint leaves contain antioxidants and are known to have a cooling effect on the body, which can help reduce inflammation and alleviate nausea and headaches.

	200 g yoghurt
	1/4 cup mint leaf ( pudina )
	4 tablespoons sugar , more if necessary
	4 teaspoons lemon juice
	2 cups water
	3 -5 strawberries , cut into tiny pieces
	1 pinch salt