Indian-Seasoned Vegetable Patties

May 25, 2023May 25, 20230 0
Tasty Indian-Seasoned Vegetable Patties recipe for a healthy lunch or dinner
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces green beans ( sliced )
2 medium carrots ( peeled and grated )
1 slice whole wheat bread , crumbs of
4 ounces new potatoes , boiled until soft
1/2 teaspoon ginger , grated
1/2 teaspoon mango powder
1/2 teaspoon garam masala
1/4 teaspoon chili powder
4 tablespoons cilantro , chopped
salt , to taste
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
3-4
Calories
160
Sugar
5g
Fat
6g
Indian-Seasoned Vegetable Patties are a popular vegetarian snack in India. They are often enjoyed as a healthy lunch or dinner option, especially for people who follow a vegetarian or vegan diet. These patties are made with healthy vegetables like green beans and carrots, seasoned with Indian spices like ginger, mango powder, and garam masala. The addition of boiled potatoes not only binds the mixture together but also makes it more filling. The patties are then fried to a golden brown color, and they taste delicious with your favorite dipping sauce or chutney.

Instructions

1.Slice the green beans and peel and grate the medium carrots into a mixing bowl.
2.Add the crumbs of sliced whole wheat bread, 1/2 teaspoon grated ginger, 1/2 teaspoon mango powder, 1/2 teaspoon garam masala, 1/4 teaspoon chili powder, 4 tablespoons chopped cilantro, and salt to taste. Mix well.
3.Mash the boiled new potatoes, and mix them into the vegetable mixture until well combined.
4.Make 10-12 patties from the mixture.
5.Heat the vegetable oil in a non-stick frying pan.
6.Fry the patties until golden brown on both sides.
7.Serve hot with your favorite dipping sauce or chutney.

PROS

These Indian-Seasoned Vegetable Patties are a great vegetarian option for a healthy lunch or dinner.

They contain a good amount of dietary fiber, protein, and are rich in vitamins A and C.

CONS

These patties are fried and may not be suitable for people on a low-fat or low-calorie diet.

Also, they may not be suitable for people with certain dietary restrictions, like those who require a low-carbohydrate diet.

HEALTH & BENEFITS

These Indian-Seasoned Vegetable Patties are healthy and nutritious, providing a good amount of dietary fiber, protein, and vitamins.
They contain green beans and carrots, which are both rich in dietary fiber, vitamin A, and C, and may help support good gut health and a healthy immune system.

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