East Indian Chopped Vegetable Salad

May 25, 2023May 25, 20230 0

East Indian Chopped Vegetable Salad - A Refreshing and Healthy Mix of Crunchy Vegetables

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	3 tomatoes , seeded , chopped and drained ( if available , use heirloom tomatoes-I sliced the tomatoes instead )
	1 medium cucumbers , sliced lengthwise , then thinly sliced ( if organic , no peeling necessary ) or 2 medium lemon cucumbers , sliced ( I like a combination of the two cucumber varieties )
	10 green onions , sliced ( including the white part )
	1 -2 tablespoon fresh lime juice ( NOT reconstituted ! )
	lime zest , for garnish ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.5g

East Indian Chopped Vegetable Salad is a colorful and refreshing salad that celebrates the flavors and textures of Indian cuisine. The crunchy and tangy combination of cucumbers, tomatoes, and green onions makes it a perfect side dish to accompany any spicy or rich meal. The recipe is a great way to introduce more vegetables and healthy ingredients into your diet, while also enjoying a burst of flavor and freshness. It is an easy and quick recipe that can be modified to your liking by adding or substituting different vegetables or herbs. Whether you are a fan of Indian cuisine or not, this salad is a must-try for anyone who loves healthy and flavorful food.

Instructions

1.	Place cucumbers and onions in a large salad bowl.
2.	Add the tomatoes to the cucumbers and onions.
3.	In a small bowl, mix the lime juice with a generous pinch of salt.
4.	Drizzle the lime juice over the vegetables and toss gently.
5.	Garnish with lime zest, if desired. Serve immediately.

PROS

East Indian Chopped Vegetable Salad is a healthy and refreshing combination of crunchy and flavorful vegetables that are packed with nutrients and fiber.

It is low in calories, fat, and sugar, making it a great choice for weight management and diabetes control.

Its vibrant colors make it visually appealing and a great addition to any meal or party.

CONS

The recipe requires fresh and high-quality vegetables that can be expensive and difficult to find, especially in certain regions or seasons.

The salad can become soggy if not served immediately.

HEALTH & BENEFITS

This salad is an excellent source of vitamins, minerals, and antioxidants that support overall health and well-being.
The cucumbers are hydrating and aid in digestion, while the tomatoes are rich in lycopene, a powerful antioxidant that reduces the risk of cancer and heart disease.
The green onions are a good source of vitamins K and C, and the lime juice helps boost immunity and alkalize the body.