Mixed Vegetable Curry in Coconut Gravy

May 25, 2023May 25, 20230 12
Mixed Vegetable Curry in Coconut Gravy that is easy to prepare
in Curry

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 carrots
3 potatoes
1 teaspoon salt
1/4 cup unsweetened coconut
2 jalapeno green chilies
1 cup frozen green beans
1/4 cup frozen lima beans
1 teaspoon ground coriander
1/2 cup frozen peas
1 tablespoon vegetable oil
1 teaspoon black mustard seeds
1 teaspoon split white Urad Dal
18 curry leaves

Nutrision Information

Servings Per Recipe
4
Calories
175
Sugar
5g
Fat
8g
Mixed Vegetable Curry in Coconut Gravy is a flavorful and nutritious dish that is popular in the Indian subcontinent. The curry is made with a mix of veggies including carrots, potatoes, green beans, lima beans, and peas, all simmered together in a coconut gravy. The dish is aromatic and has a mild flavor, making it perfect for those who prefer a less spicy curry. The added coconut gives the dish a subtle sweetness and creamy texture, which complements the spiciness beautifully.

Instructions

1.Heat the oil in a large saucepan over medium-high heat.
2.Add the mustard seeds, urad dal, and curry leaves. Stir until the mustard seeds start to pop and the dal turns golden brown.
3.Add the potatoes and carrots, and stir-fry for 2-3 minutes.
4.Add the frozen green beans, lima beans, and peas. Stir-fry for another 2-3 minutes.
5.Add the coriander, salt, and coconut. Stir to combine.
6.Add enough water to cover the vegetables and bring to a boil. Reduce the heat and let the mixture simmer for 30 minutes or until the vegetables are cooked.
7.Serve hot with rice or chapati.

PROS

This mixed vegetable curry is easy to prepare and a great way to incorporate a variety of veggies into your diet.
It is also vegan and gluten-free.

CONS

The coconut in the recipe makes this dish high in fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This mixed vegetable curry is packed with nutrients from the variety of colorful vegetables used in the recipe. It is also high in fiber, which can help with digestion and maintaining a healthy gut. The addition of coconut can also provide healthy fats which can help improve brain function and reduce the risk of heart disease.

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