Tangy Vegetable Envelopes

May 25, 2023May 25, 20230 9
Tangy Vegetable Envelopes for a delicious and healthy snack
in Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g pizza dough
100 g cottage cheese , cubed
50 g green peas
1 onion , chopped fine
20 g butter
3 green chilies , chopped
1 teaspoon ginger-garlic paste
10 g celery ribs , chopped
1/2 teaspoon curry powder
1/2 teaspoon cumin powder
1 teaspoon mango powder or 1 teaspoon lemon juice
8 baby corn , boiled and cubed
1/4 teaspoon cinnamon
salt
2 tablespoons cream ( optional )
coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
4g
Fat
19g
Tangy Vegetable Envelopes are a delightful and healthy snack that are perfect for any time of the day. This recipe uses a combination of colorful and flavorful vegetables such as green peas, baby corn, onions, and celery to create a filling for flaky pizza dough envelopes that are baked to perfection. The addition of tangy spices like mango powder and cinnamon give the dish a unique flavor that pairs well with the creaminess of the cottage cheese. Not only are these envelopes a tasty and satisfying snack, but they are also a great way to incorporate more vegetables into your diet.

Instructions

1.Preheat oven to 200°C.
2.Roll out pizza dough and cut into 4 squares.
3.Heat butter in a pan and add onions, green chilies, and ginger-garlic paste. Sauté until onions are soft.
4.Add celery, curry powder, cumin powder, cinnamon, and mango powder. Mix well and cook for 2 minutes.
5.Add green peas and baby corn. Mix well and cook for 5 minutes.
6.Add cubed cottage cheese and salt. Mix well.
7.Spread vegetable mixture on each square of pizza dough.
8.Fold the opposite corners of each square to form an envelope. Press the edges to seal.
9.Brush with cream (optional) and sprinkle coriander leaves on top of each envelope.
10.Bake the envelopes for 10-12 minutes until golden brown.

PROS

Tangy Vegetable Envelopes are a delicious snack that are easy to make and packed with healthy vegetables.

This recipe is vegetarian, and can be made vegan if you substitute vegan-friendly ingredients for the cottage cheese and cream.

CONS

The pizza dough used in this recipe can be high in calories and carbohydrates, so it may not be suitable for those on a low-carb or low-calorie diet.

Additionally, some people may find the combination of spices and flavors in this recipe to be too strong for their taste.

HEALTH & BENEFITS

Tangy Vegetable Envelopes are packed with nutrients and health benefits from the vegetables used in the recipe.
Onions and garlic are high in antioxidants and have been linked to reducing inflammation, while green peas and celery are rich in fiber and vitamins.
Cottage cheese is a good source of protein, and its consumption has been linked to promoting muscle growth and aiding in weight loss.

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