Quick Sauteed Curry Style Vegetables

May 25, 2023May 25, 20230 13
Quick Sauteed Curry Style Vegetables recipe for a healthy and flavorful meal
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium zucchini , chopped
1/2 white onion , chopped
1 cup snap pea pods , trimmed
1/2 red bell pepper , diced ( optional )
1 pinch red pepper flakes
salt
black pepper
1/4 teaspoon garlic powder
1/2 teaspoon curry powder
1/4 lemon
1 -2 tablespoon olive oil

Nutrision Information

Servings Per Recipe
2-4
Calories
100-200
Sugar
3-5g
Fat
6-10g
If you're looking for a healthy and flavorful meal that can be made in under 20 minutes, this Quick Sauteed Curry Style Vegetables recipe is perfect for you. Chopped zucchini, onion, snap pea pods, and red bell pepper are sauteed in olive oil and seasoned with garlic powder, curry powder, and red pepper flakes for a flavor-packed dish. Serve it alongside your favorite protein source for a satisfying meal that's perfect for any night of the week.

Instructions

1.Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2.Add the chopped onion and saute until it becomes translucent, around 3 minutes.
3.Add the chopped zucchini and saute for another 3 minutes.
4.Add the snap pea pods and red bell pepper, and saute for another 2-3 minutes until the vegetables are tender.
5.Sprinkle the red pepper flakes, salt, black pepper, garlic powder, and curry powder over the top of the vegetables and stir to combine.
6.Continue to cook for another minute until the spices are fragrant.
7.Squeeze 1/4 lemon over the top of the vegetables.
8.Serve immediately and enjoy!

PROS

This quick and easy recipe is perfect for a healthy and flavorful weeknight dinner.

It’s vegetarian, gluten-free, and can be customized to your taste preferences by adding your favorite vegetables or protein.

Sauteed vegetables are a great way to get your daily dose of vitamins and minerals.

CONS

The only potential downside to this recipe is that it may not be filling enough for some, so consider pairing it with a protein source like tofu or chickpeas to make it a more complete meal.

HEALTH & BENEFITS

This recipe is packed with nutritious vegetables and spices that have been linked to a variety of health benefits.
Zucchini is a good source of vitamin C, fiber, and antioxidants, while snap peas are rich in vitamin K and folate.
Curry powder contains a blend of spices like turmeric, coriander, cumin, and ginger that have been shown to have anti-inflammatory and antioxidant properties.

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