Mixed Vegetable Paratha (Stuffed Indian Flat Bread)

May 25, 2023May 25, 20230 1
Mixed Vegetable Paratha: A Delicious and Healthy Indian Flatbread Recipe
in Vegetarian

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 g whole wheat flour
2 teaspoons vegetable oil
200 ml water
1 teaspoon salt
1 potato , large , boiled , grated
2 tablespoons green peas
2 tablespoons carrots , finely chopped
2 tablespoons cauliflower , finely chopped
3/4 teaspoon red chili powder
3/4 teaspoon turmeric powder
1/2 teaspoon cumin powder
4 green chilies , finely chopped
1 medium onion , finely chopped
2 tablespoons coriander leaves , fresh , chopped
ghee , as required
salt , to taste

Nutrision Information

Servings Per Recipe
6
Calories
313
Sugar
2g
Fat
5g
Mixed Vegetable Paratha is a popular Indian flatbread that is enjoyed all over the country. It is a great way to incorporate vegetables into your diet and get all the necessary nutrients. The stuffed paratha is crispy on the outside and soft on the inside, with a burst of flavors from the spices and vegetables. It can be served with yogurt, pickle, or any chutney of your choice. You can also make a variation of this recipe by adding different vegetables or spices.

Instructions

1.Add whole wheat flour, vegetable oil, water, and salt in a mixing bowl. Mix well to form a soft and pliable dough.
2.In a separate mixing bowl, add the grated potato, green peas, carrots, cauliflower, red chili powder, turmeric powder, cumin powder, green chilies, chopped onion, and chopped coriander leaves. Season with salt and mix everything together.
3.Make small balls from the dough and roll them into small circles. Place a tablespoon of the vegetable mixture in the center of each circle.
4.Close the dough around the filling and flatten the stuffed ball lightly with a rolling pin.
5.Heat a tava (flat griddle) on medium heat and cook the paratha on both sides until brown spots appear. Brush with ghee on both sides before serving.

PROS

Mixed Vegetable Paratha is a healthy and delicious way to incorporate vegetables into your diet.

This recipe is vegetarian and can be easily adapted to be vegan by substituting ghee with oil.

It is a great option for breakfast, lunch, or dinner.

It can be stored in the fridge for a few days and reheated when needed.

CONS

This recipe requires some effort and time to make, but the end result is worth it.

It is high in carbohydrates and should be consumed in moderation if following a low-carb diet.

HEALTH & BENEFITS

Mixed Vegetable Paratha is packed with vitamins, minerals, and fiber from the vegetables and whole wheat flour.
It is a great source of complex carbs and protein.
The spices used in the recipe are known for their anti-inflammatory and digestive properties.

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