Vegetable Omelette – Parsi Omlate

May 25, 2023May 25, 20230 1
Vegetable Omelette - Parsi Omlate recipe packed with nutrients
in Breakfast/Brunch

Prep

35 min

Cook

30 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb zucchini , grated
1 3/4 teaspoons salt
3 tablespoons vegetable oil
1 medium onion , finely chopped
1 medium potato , diced
1 hot green chili pepper , minced
1 large tomatoes , chopped
1 1/2 teaspoons ground cumin
1/4 teaspoon cayenne pepper
ground black pepper
9 eggs
3 tablespoons fresh parsley or 3 tablespoons cilantro
1/4 teaspoon baking powder

Nutrision Information

Servings Per Recipe
6-8
Calories
215
Sugar
2g
Fat
15g
The Parsi cuisine, popular among the Parsi sect of India, is known for its distinct flavors and recipes. The Parsi omelet or vegetable omelette is a classic breakfast dish that is loved by many. It is usually served with bread, chutney, or ketchup. The omelet is made with grated zucchinis, onions, potatoes, tomatoes, and spices like cumin and cayenne. Its unique combination of spices and vegetables makes it an exciting breakfast meal that is both delicious and healthy. This recipe is perfect for a lazy morning or brunch gathering with friends and family.

Instructions

1.Preheat the oven to 180°C.
2.Put the grated zucchini in a colander and sprinkle with 1 tsp of salt, toss to combine and let drain for 30 minutes. Squeeze the excess water out of the zucchini and place them in a large bowl.
3.Heat the oil in a non-stick pan over medium heat. Add onions and fry for 5 minutes or until soft. Add chopped tomatoes, diced potatoes, minced chili pepper, ground cumin, cayenne pepper, and cook for another 10 minutes. Transfer the mixture to the bowl with zucchini and mix well.
4.In a separate bowl, beat the eggs with the remaining salt, parsley or cilantro, and baking powder. Add the zucchini mixture to the beaten eggs and mix well.
5.Grease a 10-inch ovenproof skillet with oil and heat over medium heat. Pour the egg mixture into the skillet and cook for 5 minutes. Transfer the skillet to the oven and bake for 20-25 minutes or until set. Remove from the oven, allow it to cool for a few minutes, and serve.
6.

PROS

This vegetable omelette is jam-packed with nutrients, making it a perfect breakfast meal.
It is delicious and easy to make, plus it is low in calories and can be tailored to suit your tastes.

CONS

It requires some preparation time; the zucchinis have to be drained, and the potatoes have to be diced, but it is worth the wait.

HEALTH & BENEFITS

This vegetable-packed omelet offers a range of different vitamins, minerals, and nutrients such as Vitamin A, Vitamin C, protein, and fiber. It is low in calories and fat, making it a great option for a healthy breakfast. Zucchinis are rich in antioxidants, helping to prevent cell damage and inflammation.

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