Vegetable Pakoras With Mint and Cilantro Chutney

May 25, 2023May 25, 20230 2
Crispy and flavor-packed Vegetable Pakoras with Mint and Cilantro Chutney
in Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup besan ( chickpea flour )
2 teaspoons vegetable oil
1 teaspoon cumin
1 teaspoon curry
1/2 teaspoon garam masala
1 teaspoon salt
1/2 cup water
1 -2 serrano pepper
1 sweet potato
2 cups cauliflower florets
1/2 head cabbage , cored and shredded
1 large brown onion
oil ( for frying )
1 cup mint leaf ( packed )
1 cup cilantro leaf ( packed )
2 teaspoons vinegar
1 teaspoon sugar
1 tablespoon oil
sweet and sour sauce , for drizzle

Nutrision Information

Servings Per Recipe
4-6
Calories
233
Sugar
4g
Fat
10g
Vegetable Pakoras are a popular street food snack in India and are enjoyed by millions worldwide. With their crispy outside and tender inside, these pakoras are bursting with flavor. This recipe calls for a mix of vegetables, including sweet potato, cauliflower, and cabbage. They are coated in a spicy batter made with chickpea flour and a blend of spices like cumin, curry, and garam masala, making it a flavor-packed snack. The Mint and Cilantro Chutney is a refreshing and cooling dipping sauce that goes perfectly with the spicy pakoras. This dish is perfect for entertaining guests or as a quick snack on busy weekdays.

Instructions

1.In a large mixing bowl, combine the besan, vegetable oil, cumin, curry, garam masala, and salt. Mix well.
2.Slowly add water, while mixing until well combined, and a smooth batter has formed without any lumps.
3.Rinse and chop the serrano pepper, sweet potato, and brown onion into small pieces.
4.Add the chopped vegetables and cauliflower florets to the batter. Mix well to coat evenly.
5.Heat oil in a deep fryer or pan, and drop a spoonful of batter at a time into the hot oil.
6.Fry the pakoras until golden brown on all sides, turning occasionally. Remove from oil, and place on paper towels to drain any excess oil.
7.In a blender, combine the mint leaves, cilantro, vinegar, sugar, and oil. Blend into a smooth chutney.
8.Serve the hot pakoras with the chutney on the side as a dipping sauce.

PROS

Vegetable Pakoras are a flavorful and crispy snack that can be enjoyed on their own or as an appetizer before any meal.

The Mint and Cilantro Chutney is a refreshing and cooling counterpart to the spicy pakoras.

This dish is vegetarian and vegan-friendly, making it accessible to a wide range of eaters.

CONS

The pakoras are deep-fried, which makes them high in calories and fat.
They should be enjoyed in moderation as part of a balanced diet.

Some may find the dish too spicy for their taste.

HEALTH & BENEFITS

These Vegetable Pakoras offer a healthy and delicious way to enjoy a variety of vegetables. Sweet potatoes are packed with beta-carotene, which is an essential nutrient for maintaining healthy vision and skin.
Cauliflower is high in fiber and antioxidants, which are essential for healthy digestion.
The Mint and Cilantro Chutney is a low-calorie condiment that has been linked to aiding digestion and reducing inflammation in the body.

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